Ingredients:
Meat
• 1 lb Chicken breast
Produce
• 1 Avocado
• 3/4 cup Cherry or grape tomatoes
• 2 tbsp Chives, Fresh
• 1/3 cup Corn, Fresh or canned
• 1 tbsp Dill, Fresh
• 1/2 English cucumber
• 2 Cloves Garlic
• 4 cups Greens, Packed
• 2 tbsp Onion
• 1 tbsp Parsley, Fresh
• 1/4 Red onion, Small
Condiments
• 1 tbsp Dijon mustard
• 2 tsp Lemon juice
Baking & Spices
• 1 Sea salt and pepper
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 1 cup Greek yogurt, Plain non-fat

Instructions:
1. Cook the chicken breast: Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until it’s fully cooked and no longer pink inside. Let it cool, then chop or shred it into bite-sized pieces.
2. Prepare the vegetables: Dice the avocado, cherry tomatoes, chives, cucumber, red onion, and parsley. Mince the garlic cloves.
3. In a large mixing bowl, combine the chopped chicken, diced vegetables, fresh dill, and corn.
4. In a separate small bowl, mix together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, salt, and pepper to make the ranch dressing.
5. Pour the ranch dressing over the chicken and vegetable mixture in the large bowl. Toss everything together until well coated with the dressing.
6. Place the packed greens on a serving platter or in individual bowls.
7. Spoon the chicken and vegetable mixture on top of the greens.
8. Garnish with additional fresh chives and parsley if desired.
9. Serve the Healthy Ranch Chicken Salad immediately and enjoy!

Ingredients:
1 (24-ounce) 2-inch-thick rib-eye steak, at room temperature
Kosher salt and freshly ground black pepper to taste
1 tablespoon canola oil
3 tablespoons unsalted butter
3 garlic cloves, crushed
3 sprigs fresh thyme
2 sprigs fresh rosemary
Directions:
Prepare the Steak:
Using paper towels, pat the steak dry on both sides. This is crucial for getting a good sear.
Generously season both sides of the steak with about 1 1/4 teaspoons of kosher salt and 1/2 teaspoon of black pepper.
Heat the Skillet:
Place a medium cast-iron skillet over medium-high heat and let it heat up until it’s very hot, which should take about 2-3 minutes.
Add the canola oil to the skillet. It should shimmer immediately if the skillet is sufficiently hot.
Sear the Steak:
Place the steak in the center of the skillet. Cook, turning every 2-3 minutes, to develop a dark, even crust on both sides, about 12-14 minutes total.
Add Flavor Enhancers:
Reduce the heat to medium-low. Push the steak to one side of the skillet.
Add the butter, crushed garlic, thyme, and rosemary to the opposite side of the skillet. Tilt the pan so the butter pools, and let it melt until it becomes frothy, which takes about 30 seconds to 1 minute.
Baste the Steak:
Carefully baste the melted butter over the steak continuously for 1-2 minutes. You can turn the steak once during this time. This process adds flavor and helps cook the steak evenly.
Check Doneness:
For medium-rare, cook until the internal temperature of the steak reaches 120 degrees Fahrenheit. Use a meat thermometer for accuracy.
Rest the Steak:
Remove the steak from the skillet and let it rest on a cutting board or a plate for about 10 minutes before slicing. This rest period allows the juices to redistribute throughout the meat, ensuring it’s juicy and tender when sliced.
Serve:
Slice against the grain and serve immediately, enjoying the rich, buttery flavors and th

Ingredients:
1 1/2 cups heavy whipping cream
2-4 tablespoons cream cheese (softened)
1 box sugar-free pudding mix (cheesecake flavor recommended)
1/2 cup Lily’s milk chocolate chips (or mix 1/2 cup milk chocolate chips with 1/2 cup semi-sweet chips for a richer flavor)
Instructions:
Whip the Fluff:
In a medium bowl, combine the heavy whipping cream, softened cream cheese, and sugar-free pudding mix. Blend until the mixture becomes light and fluffy.
Add the Chocolate Chips:
Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the fluff.
Chill and Serve:
Enjoy your delicious Fatbomb Fluff immediately, or refrigerate to keep it cool and set. This treat is perfect for satisfying those sweet tooth cravings while staying on track with your bariatric goals.

This refreshing Fruity Tapioca Jelly Drink is a delightful and colorful treat that’s perfect for any occasion. With a combination of jelly, fruit, cream, and tapioca pearls, it’s a fun and tasty beverage that everyone will love.

Ingredients
4 cups water
1/4 cup white sugar
25 grams white unflavored jelly powder
835 grams fruit cocktail (can be substituted with any fresh fruits you like)
250 ml all-purpose cream or heavy cream
300 ml condensed milk
2 cups evaporated milk or fresh milk
Red food coloring
Yellow food coloring
Green food coloring
1 cup cooked small tapioca pearls
Preparation Time:

Prep Time: 20 minutes
Cook Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 35 minutes

Instructions:

Prepare the Jelly:
In a pot, bring 4 cups of water to a boil.
Add 1/4 cup white sugar and 25 grams of white unflavored jelly powder to the boiling water. Stir until completely dissolved.
Divide the jelly mixture into three separate bowls.
Add a few drops of red food coloring to the first bowl, yellow food coloring to the second bowl, and green food coloring to the third bowl. Stir each bowl until the color is evenly distributed.
Pour each colored jelly mixture into separate shallow containers and let them cool to set. Once set, cut the jelly into small cubes.
Mix the Drink:
In a large mixing bowl, combine the 250 ml of all-purpose cream or heavy cream, 300 ml of condensed milk, and 2 cups of evaporated milk or fresh milk. Mix well until smooth.
Add the fruit cocktail (or your choice of fresh fruits) to the cream mixture. Stir to combine.
Gently fold in the cooked small tapioca pearls and the colored jelly cubes.
Serve:
Pour the fruity tapioca jelly drink into serving glasses.
Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.
Serve cold and enjoy!
Serving Suggestions:
Serve as a refreshing dessert or snack on a hot day.
Garnish with fresh mint leaves or extra fruit pieces for added presentation.
Cooking Tips:
Make sure the jelly is fully set before cutting into cubes to maintain its shape in the drink.
Adjust the sweetness to your liking by adding more or less condensed milk.
Nutritional Benefits:
Provides a source of vitamins and minerals from the fruit.
Contains calcium and protein from the milk and cream.
Tapioca pearls add a fun texture and a bit of fiber.
Dietary Information:
Contains dairy.
Can be made gluten-free by ensuring all ingredients are certified gluten-free.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
It’s a fun and colorful drink that’s sure to delight both kids and adults.
Easy to make with simple ingredients.
Perfect for parties, gatherings, or just a refreshing treat at home.
Conclusion:
Enjoy this delightful Fruity Tapioca Jelly Drink as a fun and refreshing treat that’s perfect for any occasion. With its colorful jelly cubes, creamy base, and chewy tapioca pearls, it’s a unique and delicious beverage that’s sure to impress. Happy cooking and enjoy eating!

How to Make Easy creamy dessert

Easy and quick to make, make it at home and enjoy. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:
A small box of heavy cream
A small box of sweetened condensed milk
A small box of whipped cream
A packet of powdered drink mix of your choice
Chocolate sprinkles

Instructions:

1: First, put all the ingredients in a blender and blend until the mixture is uniform (homogeneous).

2: Finally, add granulated chocolate or chocolate chips and refrigerate for 2 hours.

The result is a dessert with a mousse-like texture. Serve in small individual bowls or in a larger container, whichever you prefer.

Creamy Blender Dessert
This delightful dessert is a must-try for any home. It’s not only delicious but also incredibly easy to make.

Ingredients:
200 grams of cream
200 ml of whipped cream
395 grams of condensed milk
25 grams of strawberry juice (or your preferred juice flavor)
1 cup of sparkling wine

Preparation:

Step 1:
In a blender, combine the cream, whipped cream, condensed milk, and strawberry juice. Blend the mixture until smooth. Feel free to substitute the strawberry juice with any other flavor you prefer. Once blended, add the colored sugar balls for a festive touch and mix well.

Step 2:
Pour the mixture into disposable cups or onto a serving plate. Refrigerate for at least 1 hour before serving. Enjoy your creamy, delicious dessert!

Ingredients
For the patty melts:
1 lb.Ground beef
6 Slices rye bread
½ tsp.Onion powder
½ tsp.Garlic powder
Salt and pepper to taste
6 Slices cheddar cheese
6 Sliced provolone cheese
6 Tbsp.Butter softened and unsalted
For the secret sauce:
¼ C.Mayonnaise
2 Tbsp.Chopped bacon pieces
3 Tbsp.Ketchup
1 tsp.Sugar
1 tsp.Relish

How To Make Patty Melts with Secret Sauce

Form the meat into 3 flattened patties with roughly the same shape as your bread slices.
Season the meat on both sides with the onion powder, garlic powder and salt and pepper to taste.
Cook the patties over medium high heat on the stove until cooked through. Remove from the pan.
While the meat is cooking, mix together the ingredients for the sauce until well incorporated.
Wipe the skillet used to cook the meat clean and reduce the heat to medium.
Butter one side of each piece of bread well.
Place three pieces of bread buttered side down in the skillet.
Top each slice of bread with 2 slices of provolone cheese, a meat patty and 2 slices of cheddar cheese.
Put a little bit of the sauce on the non-buttered side of the remaining slices of bread, and place them sauce side down on top of the patty melts in the skillet.
Flip the patty melts over once the provolone has melted and the one side of the bread is well toasted.
Toast the other side of the bread well, and then serve.

This is one of those recipes I make over and over again. On those days when I get home late to start dinner, this is my go-to recipe. Melt in your mouth chicken is just that. It melts in your mouth.
Melt in your mouth Chicken

Melt in Your Mouth Chicken is a classic recipe that’s been around for ages. Its origins are unclear, but I’m glad whoever came up with it did.

The idea of topping chicken breast with mayo and parmesan is pure genius! The mixture turns beautifully golden post-baking, and it smells phenomenal, too.

The flavor is so rich, so creamy, and so addictive!

More importantly… OMG… the chicken is insanely tender and moist! That’s something that’s hard to come by with baked chicken breast.

Best of all, this recipe is impossible to mess up. Even if you’re a newbie in the kitchen, you can easily pull it off.

If you’re looking for a dish to shock and impress your family and friends, this is the one.

Ingredients:

4 boneless, skinless chicken breasts
1 Cup mayonnaise
1/2 Cup Shredded Parmesan cheese
1 tsp salt
1/2 tsp black pepper
1 tsp minced garlic
1 tsp garlic powder
How To Make Melt in your mouth Chicken:
Preheat the oven to 375 degrees.
In a small bowl, add the mayonnaise, parmesan cheese, and seasonings.
Mix to combine.
Place the chicken in a baking dish, sprayed with a non-sticking baking spray.
Spread the mixture on top of the chicken breasts.
Bake the chicken for 45 minutes, or until cooked through.
Serve warm!

Homemade Crunchy Fried Pickles

Fried pickles are a delightful Southern tradition, combining tangy dill pickles with a satisfyingly crunchy coating. Whether you’ve enjoyed them at a local fair, a festival, or a family gathering, this popular snack is always a crowd-pleaser. Their crispy golden exterior paired with the zesty, juicy pickle inside makes them an irresistible treat.

While fried pickles are a staple in Southern comfort food, you don’t have to wait for your next visit to a restaurant or fair to indulge. With just a few simple ingredients, you can whip up a batch of these crispy delights right in your own kitchen. Whether you’re hosting a party, preparing appetizers for a get-together, or simply craving a tasty snack, homemade fried pickles are a fantastic choice.

The beauty of this recipe lies not only in its ease but in its versatility. You can customize the spices to suit your taste, experimenting with different seasonings to create your perfect flavor combination. Plus, they pair perfectly with a variety of dipping sauces, from classic ranch to spicy mayo, adding even more flavor to every bite.

Ingredients:

1 jar (24 oz) sliced dill pickles.

1 cup all-purpose flour.

1 tsp paprika.

1/2 tsp garlic powder.

1/2 tsp onion powder.

1/4 tsp cayenne pepper.

Salt and pepper, to taste.

2 large eggs.

1/2 cup buttermilk.

1 cup cornmeal.

Vegetable oil, for frying.

Instructions:

Step 1

Drain the pickle slices and pat them dry with paper towels to remove excess moisture.

Step 2

In one bowl, mix flour, paprika, garlic powder, onion powder, cayenne, salt, and pepper.

Step 3

In a second bowl, whisk the eggs and buttermilk together.

Step 4

In a third bowl, add the cornmeal.

Step 5

Dip each pickle slice in the flour mixture, shaking off any excess.

Step 6

Next, dip it into the egg mixture, letting the excess drip off.

Step 7

Finally, coat it with cornmeal, pressing gently to ensure it sticks.

Step 8

Heat vegetable oil in a large skillet over medium-high heat until it reaches 375°F (190°C).

Step 9

Fry the pickles in small batches for 2-3 minutes on each side, or until golden and crispy.

Step 10

Use a slotted spoon to transfer fried pickles to a plate lined with paper towels.

Step 11

Serve hot with your favorite dipping sauces like ranch, spicy mayo, or barbecue sauce.

Pro Tips:

Dry pickles well to help the coating stick better and get crispier.

Keep oil hot around 375°F to avoid soggy or burnt pickles.

Serve immediately for the best crunch, or keep warm in a 200°F oven.

Nutrition (per serving, approx. 6 servings):

Calories: 250
Fat: 14g
Carbohydrates: 28g
Protein: 5g
Sodium: 800mg
Fiber: 2g
Sugar: 1g

Best Egg Rolls

Serve stir-fry dishes with egg rolls stuffed with seasoned meat, cabbage, and carrots for a delicious side dish. These handmade egg rolls taste just like those from a Chinese restaurant! If preferred, serve warm with soy sauce or egg roll sauce.

Components

• One pound of ground beef
• one tsp ground ginger,
• or additional to taste One teaspoon of powdered garlic,
• or more to taste Two cups of finely chopped cabbage
• Two ounces of carrots, shredded
• Two tablespoons of flour (all-purpose)
• two tsp water
• One-quart frying peanut oil,
• or more as needed Egg roll wrappers, 7 inches square
• Two teaspoons of sesame seeds (Optional)

1. In a large bowl, season beef with the powdered ginger and garlic;stir until well blended.
2. Put the beef over medium heat in a medium skillet.
3. Simmer and stir for 5 to 7 minutes, or until the meat is crumbly and browned.
4. In a sizable bowl, add cooked beef, cabbage, and carrots;
5. stir until egg roll filling is thoroughly mixed.
6. In a small bowl, combine four and water and stir until a paste forms.

In a large skillet over medium-high heat, bring the oil to roughly 375 degrees Fahrenheit (190 degrees Celsius). As the oil heats up, make the egg rolls: Place a single egg roll wrapper on a work surface so that its diamond-shaped corner is facing you. Spoon 1/4 to 1/3 cup of the filling into the wrapper’s center. Over the filling, fold up the bottom corner. Fold the corners on the left and right inward toward the center. Roll the egg roll toward the upper corner, pushing it away from you. To help seal the egg roll, lightly brush the interior of that corner with some of the flour paste. Deep-fry the egg rolls in the heated oil, rotating them from time to time, for five to For eight minutes. Extract from oil and place on a rack or paper towel to drain. Transfer the egg rolls onto a platter and garnish with sesame seeds.

Enjoy!