Feta Cheese Stuffed Bread

Ingredients

Dough:

• • 3 glasses of water
  • 1 teaspoon salt
  • 1 teaspoon sugar

• 1 teaspoon yeast
• 6 cups of flour

Stuffing:

• Feta cheese

To Lubricate:

• • 100 g butter

• 1 water glass measure of oil

Directions

1. 1. Prepare the Dough:
      • • In a large bowl, dissolve the yeast and sugar in warm water. Let it sit for about 5-10 minutes until it becomes frothy.
        • Add the salt and gradually mix in the flour, kneading until a smooth and elastic dough forms.

       

      • Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
   2. Prepare the Stuffing:
      • • Crumble the feta cheese and set it aside.

       

   3. Form the Bread:
      • • Once the dough has risen, divide it into equal portions.
        • Flatten each portion into a small disc and place a small amount of crumbled feta cheese in the center.

       

      • Fold the edges over the cheese to seal and shape it into a ball or desired shape.
   4. Lubricate:
      • • Melt the butter and mix it with the oil in a small bowl.

       

      • Use this mixture to brush over each stuffed dough piece.
   5. Bake:
      • • Preheat your oven to 180°C (350°F).

       

      • Place the stuffed dough pieces on a baking sheet lined with parchment paper.
      • Bake for 25-30 minutes or until the bread is golden brown and cooked through.

1. Serve:
   • Let the bread cool slightly before serving.

Serving Suggestions

• • Serve warm with a side of fresh salad.

• Pair with a bowl of soup for a hearty meal.
• Enjoy as a snack with a cup of tea or coffee.

Cooking Tips

• • Make sure the water used for the yeast is warm, not hot, to ensure proper activation.

• Knead the dough well to achieve a smooth and elastic texture.
• Adjust the amount of feta cheese based on your preference for a more or less intense flavor.

Nutritional Benefits

• • Feta cheese is a good source of calcium and protein.

• Using whole grain flour can increase the fiber content of the bread.
• This bread provides a balance of carbohydrates and fats, making it a satisfying snack.

Dietary Information

• • Vegetarian: This recipe is suitable for vegetarians.

• Can be made gluten-free: Substitute regular flour with a gluten-free flour blend.
• Nut-free: This recipe does not contain nuts.

Storage Tips

• • Store the bread in an airtight container at room temperature for up to 2 days.

• To keep it longer, refrigerate for up to a week or freeze for up to 3 months. Reheat before serving.

Easy and Fun Breakfast: Vegetable Omelet Muffins for Kids! pen_spark

Ingredients:

• • Eggs: The base of the omelet muffins, providing protein and helping everything bind together.

• • Veggies: This recipe uses a combination of finely chopped onion, green chili, carrot, and sweetcorn. Feel free to experiment with other kid-friendly options like chopped bell peppers, broccoli florets, or cherry tomatoes.
  • Coriander Leaves: Chopped coriander leaves add a fresh, citrusy flavor to the muffins. You can substitute with another herb your child enjoys, such as parsley or chives.
  • Mozzarella Cheese: Melted mozzarella cheese adds a creamy texture and gooey goodness that kids love. You can also use cheddar cheese or another type of shredded cheese.

• Seasonings: Black pepper adds a touch of warmth, but you can adjust the amount to your child’s preference.

More Information:

• • Portion Control: These muffins are perfectly portioned for little hands and appetites.
  • Make-Ahead Friendly: These muffins can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for longer storage. Simply reheat in the microwave for a quick and easy breakfast.

• Customization: Get creative and let your child help you choose the vegetables and cheese they like best.

Health Benefits:

• • Protein Powerhouse: Eggs are a complete protein source, meaning they contain all the essential amino acids your child’s body needs to grow and develop.
  • Veggie Power: This recipe is a sneaky way to get your child to eat more vegetables. Each bite is packed with vitamins, minerals, and fiber.

• Calcium Rich: Cheese provides calcium, essential for strong bones and teeth.

Quick Carrot Cake Recipe with Cream Cheese Frosting

Ingredients:

• • Cake:
    • • 4 carrots, grated
      • 3 large eggs
      • 2 cups brown sugar

     

    • • 1 cup sunflower oil
      • 1 tsp cinnamon
      • 1/2 cup walnuts, chopped

     

    • • 300g all-purpose flour
      • 1 tbsp baking powder
      • Pinch of salt

     

  • Frosting:
    • • 150g butter, softened
      • 280g powdered sugar

     

    • 200g cream cheese
    • Crunchy peanuts (for topping)

Directions:

1. 1. Preheat Oven: Preheat to 180°C (350°F).
   2. Prepare the Batter: In a bowl, beat eggs, sugar, and oil. Add the grated carrots, walnuts, and cinnamon. Gradually fold in the flour and baking powder.

1. 1. Bake: Pour into a greased cake mold and bake for 40 minutes. Let cool.
   2. Make Frosting: Beat butter, sugar, and cream cheese until smooth. Chill.
   3. Assemble: Cut the cake in half, fill with frosting, and spread frosting over the top. Garnish with peanuts.

Serving Suggestions:

• Serve with hot coffee or tea.
• Decorate with extra walnuts or candied carrots for a more festive look.

Cooking Tips:

• • You can substitute walnuts with pecans or almonds for a different crunch.

• Ensure the cake cools completely before frosting to prevent melting.

Nutritional Benefits:

• • Rich in fiber and vitamin A from the carrots.
  • Walnuts add heart-healthy fats and omega-3s.

Dietary Information:

• Contains gluten, dairy, and eggs. For gluten-free, substitute with a gluten-free flour blend.

Nutritional Facts (Per Slice):

• • Calories: 350 kcal
  • Fat: 18g

• Carbohydrates: 45g
• Protein: 4g

Storage:

• • Room temperature: Store in an airtight container for up to 3 days.

• Refrigerate: Keeps for 5 days. Bring to room temperature before serving.

Healthy Apple Oatmeal Bake Recipe

Ingredients:

• • 1 cup (100 g) rolled oats

• • 3 medium apples, grated
  • 1/2 cup (120 ml) water
  • 1 banana, mashed

• • 3.5 oz (100 g) dried cranberries, rinsed in hot water
  • 3.5 oz (100 g) raisins, rinsed in hot water
  • 2 eggs

• • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon (optional)
  • 1/2 cup (50 g) favorite nuts, chopped

Directions:

1. Preheat the Oven:
   • Preheat your oven to 360°F (180°C).
2. Mix Ingredients:
   • • In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.

    

   • Stir in your favorite nuts.
3. Bake:
   • • Pour the mixture into a greased baking dish.

    

   • Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
4. Serve:
   • • Serve warm with Greek yogurt and your favorite berries if desired.

    

Serving Suggestions:

• • Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
  • Serve as a healthy snack or dessert.

• Pair with a cup of tea or coffee for a cozy treat.

Cooking Tips:

• • Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
  • You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.

• If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.

Nutritional Benefits:

• • Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
  • Apples provide natural sweetness along with vitamins and antioxidants.

• Bananas add moisture and sweetness without the need for added sugar.
• Nuts add healthy fats and protein, making this bake more satisfying and nutritious.

Dietary Information:

• • No Added Sugar: Naturally sweetened with fruits.

• No Flour: Free from refined flour.
• Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
• Gluten-Free Option: Ensure the rolled oats are certified gluten-free.

Caramelized Apple Cake with Cream Cheese Frosting and Almonds Recipe

Ingredients:

For the Caramelized Apples:

• • 1kg apples, peeled and chopped
  • 90g (6 tbsp) sugar

• Juice of 1 lemon
• 10g (1 tbsp) cornstarch

For the Sponge Cake Dough:

• • 5 eggs

• • 130g (1/2 cup + 2 tbsp) sugar
  • A pinch of salt
  • 170g (1 cup) all-purpose flour

• 50g (1/5 cup) milk

For the Cream Cheese Frosting:

• • 200g (1 cup) heavy cream (33% fat)
  • 300g (1.3 cups) cream cheese

• 50g (1/4 cup) sugar

Topping:

• 50g roasted flaked almonds

Directions:

1. Caramelized Apples:

1. 1. Prepare the Apples:
      • • Peel and chop 1kg of apples into small pieces.

       

   2. Caramelize:
      • • In a large pan, add the 90g sugar and lemon juice. Heat on medium until the sugar melts and starts to caramelize slightly.
        • Add the chopped apples and stir to coat them in the caramel. Cook for 5-7 minutes until the apples soften.

       

   3. Thicken:
      • Mix 10g cornstarch with a bit of water to make a slurry, then stir it into the apples to thicken the mixture.

1. Set Aside:
   • Once thickened, remove from heat and let the apples cool while preparing the cake batter.

2. Sponge Cake:

1. 1. Preheat Oven:
      • • Preheat the oven to 356°F (180°C).

       

   2. Beat the Eggs and Sugar:
      • In a large bowl, whisk 5 eggs and 130g sugar with a pinch of salt until pale and fluffy.

1. 1. Add Flour and Milk:
      • Gently fold in 170g flour until fully combined. Then add 50g milk and fold gently.
   2. Prepare Baking Tray:
      • • Line a 32x37cm baking tray with parchment paper. Pour the batter evenly into the tray.

       

   3. Bake:
      • Bake in the preheated oven for 15 minutes, or until the cake is golden and a toothpick inserted into the center comes out clean. Set aside to cool.

3. Cream Cheese Frosting:

1. Whip the Cream:
   • In a large bowl, whip 200g heavy cream until soft peaks form.
2. Mix the Frosting:
   • • In another bowl, beat 300g cream cheese and 50g sugar until smooth.

    

   • Gently fold the whipped cream into the cream cheese mixture until smooth and creamy.
3. Chill:
   • • Cover and leave the frosting in the fridge for at least 4 hours to firm up.

    

4. Assemble the Cake:

1. 1. Layer the Apples:
      • Once the cake has cooled, spread the caramelized apples evenly over the top.

1. Add the Cream:
   • Spread the chilled cream cheese frosting over the caramelized apples.
2. Sprinkle with Almonds:
   • • Finally, sprinkle 50g roasted flaked almonds over the cream layer.

    

5. Serve:

• Slice and serve this delicious Caramelized Apple Cake chilled. Enjoy!

Serving Suggestions:

• • Serve the cake chilled for the best texture and flavor.

• Pair with a cup of coffee or tea for a delightful afternoon treat.

Cooking Tips:

• • Make sure the cream cheese and heavy cream are cold before whipping to ensure a firm frosting.
  • You can toast the almonds in a dry skillet for a few minutes to enhance their flavor.

Nutritional Benefits:

• Apples provide fiber and vitamins, making this cake a slightly healthier dessert option.
• Almonds add healthy fats, protein, and crunch.

Dietary Information:

• • Vegetarian: This recipe is naturally vegetarian-friendly.

Nutritional Facts (per serving):

• • Calories: 300
  • Protein: 6g
  • Carbohydrates: 38g

• Fat: 14g

Storage:

• Fridge: Store the cake in the fridge for up to 3 days in an airtight container.
• Freezer: You can freeze the assembled cake for up to 1 month. Thaw in the fridge before serving.

Classic Crepes

Ingredients:

• • 250g plain flour
  • 3 eggs (at room temperature)
  • 500ml whole milk (semi-skimmed can also work; avoid skimmed milk for a creamier texture)

• • 20g melted butter
  • 3 tablespoons caster sugar (or granulated sugar)
  • 1/8 teaspoon vanilla extract

• A pinch of salt
• Vegetable oil for frying

Instructions:

1. 1. Prepare the Batter:
      • • In a large bowl, lightly beat the eggs. Add the sugar and salt, mixing well until combined.
        • Gradually pour in the milk and melted butter, whisking continuously.
        • Sift the flour into the mixture slowly, whisking to create a smooth, lump-free batter.

       

      • Add the vanilla extract and stir until everything is well incorporated.
      • Cover the bowl with clingfilm and refrigerate for at least 30 minutes to allow the batter to rest.

1. Cook the Crepes:
   • • Heat a large frying pan over medium heat and add a few drops of vegetable oil.
     • Using a ladle, pour some batter into the pan, tilting it so the batter spreads evenly to cover the base.
     • Fry for about 1 minute, then flip the crepe and cook the other side for another minute.

    

   • Repeat with the remaining batter, adding a tiny amount of oil each time to prevent sticking.
2. Serve:
   • • Stack the cooked crepes on a plate and cover with a clean tea towel to keep them warm.

    

   • Serve with your favorite fillings, such as fresh fruit, whipped cream, chocolate spread, or ham and cheese for savory crepes.

Serving Suggestions:

• Sweet: Top with powdered sugar, lemon juice, maple syrup, Nutella, or fresh berries.
• Savory: Fill with ham, cheese, sautéed mushrooms, spinach, or smoked salmon.

Cooking Tips:

• • Whisk the batter thoroughly and sift the flour to ensure it’s lump-free.
  • Make sure the pan is hot enough to cook the crepes quickly without burning them.
  • Adjust the amount of batter per crepe depending on your preferred thickness.

Nutritional Benefits:

• • Provides a good source of protein from the eggs.
  • The milk and butter add calcium and healthy fats.

Dietary Information:

• • For a dairy-free option, substitute whole milk with almond or soy milk and use dairy-free butter.
  • This recipe is naturally vegetarian.

Storage Tips:

• Store leftover crepes in an airtight container in the refrigerator for up to 2 days.
• Reheat in a pan or microwave before serving.

Pumpkin and Cheese Patties

Ingredients

• Vegetables and Herbs:
  • • Pumpkin: 200g, grated
    • Fresh Dill: 1 small bunch, finely chopped
    • Green Onions: 1 small bunch, finely chopped

   

  • Garlic: 1 clove, crushed
• Binders and Seasoning:
  • • Hard Cheese: 85g, grated (such as Parmesan or Cheddar)

   

  • • Egg: 1
    • Whole Wheat Flour: 1 tablespoon
    • Salt, Pepper, and Ground Coriander: To taste

   

  • Oil: For frying

Directions

1. 1. Prepare the Ingredients:
      • • Peel and grate the pumpkin on a fine grater.

       

      • Finely chop the dill and green onions, and crush the garlic.
   2. Combine the Mixture:
      • • In a large bowl, mix the grated pumpkin, dill, green onions, and garlic.

       

      • Add the grated cheese, egg, and flour. Season with salt, pepper, and coriander to taste, then mix until fully combined.
   3. Form and Fry the Patties:
      • • Heat a bit of oil in a skillet over medium heat.

       

      • With your hands, shape the mixture into small patties.
      • Place the patties in the hot pan and fry for about 3-4 minutes on each side until golden brown. Flip, cover, and cook for another 3-4 minutes, until fully cooked and golden on both sides.

1. Serve:
   • Serve the patties warm with a dollop of sour cream or yogurt, or enjoy as a delicious snack or light meal.

Serving Suggestions

• • Dipping Sauce: Serve with sour cream, Greek yogurt, or a yogurt-based dip.

• • Fresh Salad: Pair with a fresh side salad for a balanced meal.
  • Sprinkle of Herbs: Garnish with extra dill or green onions for a fresh touch.
  • For Breakfast: Serve alongside eggs for a savory start to the day.

• With Cheese: Top with a sprinkle of extra grated cheese before serving.

Cooking Tips

• • Grate Finely: Use a fine grater for the pumpkin to ensure a smooth texture.
  • Squeeze Out Excess Water: Remove extra moisture from the grated pumpkin to keep patties from becoming soggy.

• • Adjust Seasonings: Feel free to add more spices or herbs for extra flavor.
  • Cover the Pan: Covering helps cook the patties evenly and keeps them tender.
  • Cheese Options: Cheddar, mozzarella, or gouda work well for these patties.

Nutritional Benefits

• • Pumpkin: High in vitamins A and C and fiber.
  • Cheese: Adds protein and calcium.
  • Herbs: Dill and green onions bring fresh flavor and antioxidants.

Dietary Information

• • Vegetarian-Friendly
  • Gluten-Free Option: Substitute with gluten-free flour.
  • Contains Dairy and Eggs

Nutritional Facts (Per Serving, Approximate)

• • Calories: 120
  • Protein: 5g
  • Carbohydrates: 8g

• Fat: 6g
• Fiber: 2g