I eat oatmeal and apples 3 times a day and still reduce calories! Recipe without flour and without sugar!

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This simple recipe can be part of your daily routine, helping you maintain balance and savor every bite! Who said losing weight has to be complicated or boring? This oatmeal and apple recipe proves exactly the opposite: with simple ingredients and quick preparation, you can enjoy a delicious dish that helps you stay focused on … Read more

Decadent Creamy Potato Bake: The Ultimate Comfort Dish for Every Occasion

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Ingredients 4 tablespoons softened unsalted butter, divided 3 pounds (4 or 5 medium) russet potatoes, peeled 1 cup heavy cream 1/2 cup shredded white cheddar cheese 6 tablespoons grated Parmesan, divided 3 garlic cloves, minced Salt and pepper to taste Instructions Preheat oven to 375˚F. Grease a baking dish with 2 tablespoons butter. Very thinly slice potatoes (using a mandolin, if available). In … Read more

Low Carb Crustless Pizza Bowl

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A comfort classic reinvented—Midwest-style. In the heartland of America, where open fields meet open hearts, food is more than fuel—it’s connection. This Low Carb Crustless Pizza Bowl captures the spirit of those pizza nights from years past, but with a wholesome, carb-conscious spin. Packed with the bold, savory flavors of Italian sausage, melty mozzarella, and … Read more

Greek Garlic Chicken & Honey-Roasted Potatoes with Truffle Mushroom Pesto

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A sophisticated Mediterranean-inspired plate featuring juicy grilled garlic-herb chicken, crispy honey-roasted rosemary potatoes, and a luscious drizzle of creamy truffle mushroom basil pesto. Perfect for an elegant dinner or a cozy weekend feast. Ingredients (Serves 2–3) Garlic-Herb Grilled Chicken 2 boneless, skinless chicken breasts, thinly sliced 2 tbsp olive oil 3 cloves garlic, minced 1 … Read more

Quick and Easy Chocolate Lava Cake

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Rich, decadent, and irresistibly gooey in the center, these chocolate lava cakes come together in under 30 minutes. They’re the ultimate make-it-and-serve-it-hot dessert — perfect for date nights, dinner parties, or when that sudden chocolate craving strikes. Ingredients (Serves 6): ½ cup (113g / 3.9 oz) unsalted butter, cut into small pieces 6 oz (168g) … Read more

Honey Butter Sweet Alabama Pecanbread

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Honey Butter Sweet Alabama Pecanbread Prep Time: 15 mins   Cook Time: 55–60 mins   Total Time: ~70 mins Servings: 10 slices Calories: ~320 kcal per slice Rich, nutty, and drenched in a silky honey butter glaze, this Southern-inspired quick bread is pure comfort in every bite.  Ingredients For the Bread: 2 cups all-purpose flour … Read more

Enhancing Digestion and Liver Health with Ginger and Dates

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Have you heard the saying that “Death begins in the intestines”? Though it may sound alarming, there’s truth in how crucial intestinal health is for your overall well-being. Issues like stomach gas, bloating, and even more severe conditions such as fatty liver often stem from the efficiency of your intestines. The good news is, nature provides … Read more

Strawberry Vanilla Bean Ice Cream with Strawberry Syrup

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 Strawberry Vanilla Bean Ice Cream with Strawberry Syrup Ingredients:For the Ice Cream:2 cups fresh strawberries, hulled and sliced1 cup granulated sugar, divided1 cup heavy cream1 cup whole milk1 teaspoon vanilla bean paste (or 1 tablespoon vanilla extract)1/2 teaspoon salt1 tablespoon lemon juiceFor the Strawberry Syrup:1 cup fresh strawberries, hulled and chopped1/2 cup granulated sugar1/4 cup water1 … Read more

Ultimate Green Smoothie

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Ultimate Green Smoothie This recipe makes approximately 1 large smoothie. Feel free to adjust the quantities to your liking and the size of your blender. Ingredients: 1 ripe mango, peeled and cubed ½ ripe avocado, pitted and cubed ½ ripe banana, peeled and sliced 1 cup fresh spinach, tightly packed ½ cup liquid of your … Read more

Banana Pineapple Mango Smoothie

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Banana Pineapple Mango Smoothie This recipe makes one serving. Feel free to double or triple the ingredients if you’d like to make more! Ingredients: 1 ripe banana, peeled and sliced ½ cup fresh pineapple chunks ½ cup fresh mango chunks ½ cup plain yogurt (dairy or non-dairy) ½ cup almond milk (unsweetened or sweetened, depending … Read more