This ring of joy is the crown jewel of any holiday feast, disappearing before the first snow melts! Sausage and cheese crescent rings are a delightful fusion of savory flavors wrapped in a buttery, flaky crust. This dish draws inspiration from classic American comfort food, combining the rich taste of sausage with the creamy goodness … Read more
These Carrot Energy Balls with Coconut Flakes Coat are a delightful, no-bake treat that’s both nutritious and delicious. Packed with natural sweetness from dates, crunch from almonds and walnuts, and a hint of spice from cinnamon, these energy balls are perfect for a quick snack or a healthy dessert. They’re easy to make, require no … Read more
Ingredients: 10 ounces of pasta made from eggs. 2 tablespoons of butter without salt 1 chopped onion 3 pieces of minced garlic 2 teaspoons of Italian seasoning 1 and a half cups of frozen peas and carrots that have been defrosted. 2 tablespoons of regular flour 1 cup of chicken stock 1 cup of thick … Read more
These Crispy Cabbage and Egg Fritters are a delightful and nutritious snack or side dish that combines the crunch of cabbage with the rich flavor of eggs and spices. Easy to make and full of flavor, they are perfect for a quick meal or appetizer that the whole family will enjoy. Whether you’re looking for … Read more
Tropical Pineapple Banana Smoothie This refreshing and creamy smoothie is packed with tropical flavor and is perfect for a quick breakfast, a healthy snack, or a post-workout refuel. The combination of sweet banana and tangy pineapple creates a delightful balance. Yields: 1 large serving or 2 small servings Prep time: 5 minutes Ingredients: 1 cup … Read more
Beetroot and pineapple juice is a super healthy and delicious drink packed with vitamins, minerals, and antioxidants. Beetroot is known for its ability to improve blood circulation and detoxify the body, while pineapple is rich in vitamin C and aids digestion. This refreshing juice is not only tasty but also boosts energy and supports overall health. Let’s dive into how to … Read more
Green Power Smoothie This refreshing and nutritious smoothie is packed with vitamins and healthy fats, perfect for a quick breakfast or a healthy snack. Yields: 1 large serving Prep time: 5 minutes Ingredients: 1 cup fresh spinach (packed) 1/2 cup chopped mango (fresh or frozen) 1/2 medium avocado, peeled and pitted 1/2 large banana, peeled … Read more
Chocolate Peanut Butter Milkshakes This recipe makes two large milkshakes, perfect for sharing or indulging! Yields: 2 servings Prep time: 10 minutes Ingredients: For the Milkshake: 2 cups (about 16 fl oz) good quality chocolate ice cream (or vanilla ice cream if you prefer to add more chocolate syrup) 1/2 cup whole milk (or your … Read more
Mango Milkshake with Vanilla Ice Cream Ingredients (Serves 2): For the shake: 2 large ripe mangoes (or 1 ½ cups mango pulp) 1 ½ cups cold milk (dairy or non-dairy) 2–3 scoops vanilla ice cream (plus more for topping) 1–2 tablespoons sugar or honey (adjust to taste) 4–5 ice cubes (optional, for a colder shake) … Read more
Creamy Avocado Green Smoothie Ingredients: 1 ripe banana (fresh or frozen for creaminess) ½ ripe avocado 1 cup spinach or kale (washed) 1 ripe pear (optional, adds natural sweetness) 1 tablespoon peanut butter (or almond butter) 1 tablespoon flaxseeds or hemp seeds 1 cup milk of choice (almond, oat, soy, dairy, etc.) 1 teaspoon honey … Read more
Looking to add a delicious and nutritious twist to your day? Give this simple Carrot, Lemon/Lime, and Apple Juice recipe a try! Filled with vitamins, minerals, and a touch of natural sweetness, this juice is an ideal way to jumpstart your morning or recharge in the afternoon. Health Benefits You’ll Love Carrot – Packed with … Read more
Ingredients Dough 1/2 pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour 1/4 cup coconut flour 1 1/2 cups shredded mozzarella cheese 1/4 freshly grated Parmesan cheese 2 whole large eggs Toppings 1 tablespoon olive oil 1 medium onion, sliced 1 medium Bell pepper sliced, (any bell pepper, green, red, yellow or orange) 8 ounces baby spinach 2 … Read more
Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value: Low Carb Crustless Pizza Bowl Recipe Ingredients: 1 lb (450g) ground turkey or chicken 1 cup marinara sauce (low-sugar) 1 cup bell peppers, chopped (any color) 1 cup mushrooms, sliced 1 cup mozzarella cheese, shredded 1 tsp Italian seasoning 1/2 tsp garlic powder Salt … Read more
Weight Loss Smoothie Recipe Ingredients: 1 small bunch of celery (about 4-6 stalks) 1 cucumber (peeled if waxed; chopped) 1 large green apple (cored and chopped) ½ lemon (juiced) A few pieces of fresh ginger (about 1–2 inches, peeled and chopped) Optional: ½–1 cup water or coconut water (for blending consistency) Optional: A few ice … Read more
Pineapple, Strawberry, and Mango Smoothie This refreshing smoothie combines the sweetness of mango and pineapple with the tang of strawberries, made creamy with almond milk and a touch of honey. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup (approx.) diced pineapple 1/2 cup (approx.) sliced strawberries 1/2 cup (approx.) diced mango 1/2 cup … Read more
