Crock Pot Marry Me ChickenRecipeIngredients:4 chicken breasts, skin on or skinless2 tsp Italian seasoningSalt and pepper1 tbsp unsalted butter1 tsp olive oil (can omit if preferred)½ cup (120ml) white wine + ½ cup water OR 1 cup (240ml) chicken broth4 tbsp diced sun-dried tomatoes (drained)1 tsp sweet paprika1 tsp garlic granules1 tsp chicken bouillon (if … Read more
Homemade Garlic Butter Cheese Bombs Golden, gooey, and packed with melty cheese and garlicky goodness—these irresistible cheese bombs are the ultimate crowd-pleasing snack or appetizer! Ingredients: 1 can (16 oz) refrigerated biscuit dough 1 cup shredded mozzarella cheese 2 tbsp unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh parsley, chopped ½ tsp garlic … Read more
Low carb cheesy stuffed meatloaf bites offer a delicious twist on the traditional meatloaf recipe, making them ideal for anyone wanting to reduce their carbohydrate intake without compromising on taste. These bite-sized treats are baked in a muffin tin, which not only makes them convenient but also excellent for portion management. Derived from classic meatloaf—a … Read more
Ingredients: 4 tablespoons all-purpose flour 4 tablespoons granulated sugar 2 tablespoons cocoa powder (for chocolate cupcakes, optional) ¼ teaspoon baking powder Pinch of salt 3 tablespoons milk (any variety) 2 tablespoons vegetable oil (or melted butter) 1/4 teaspoon vanilla extract Optional: chocolate chips, nuts, or dried fruits for added texture Instructions: 1. Gather and Prepare … Read more
Ingredients: 500g zucchini 2 eggs 1 onion salt pepper 300ml milk 250g flour 150g cheese Dill cured ham Indications: 1. Wash the courgettes and grate them. 2. Beat the eggs in a bowl and pour them over the zucchini. 3. Cut the onion into cubes and add it to the zucchini. 4. Then add salt, … Read more
5-Minute Healthy Oatmeal with Apples & Bananas Ingredients: 1/2 cup rolled oats 1 cup water or milk (your choice: dairy, almond, oat milk, etc.) 1 small apple (chopped) 1 ripe banana (sliced) 1/2 teaspoon cinnamon (optional, for extra flavor) A handful of nuts or seeds (optional, for crunch) Honey or maple syrup (optional, for sweetness) … Read more
This simple, natural cleanse will boost your metabolism, improve digestion, and help you shed stubborn fat effortlessly! Feeling sluggish, bloated, or low on energy lately? Sometimes your body whispers that it needs a gentle reset—without expensive supplements or harsh cleanses. Discover this easy, affordable, and natural detox using just two powerful ingredients: lemon and carrot. … Read more
Classic Banana Milkshake Recipe This recipe is for one serving. You can easily double or triple it for more servings. Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Ingredients: 1 large ripe banana (or 2 small ripe bananas), preferably frozen in chunks for a thicker, colder shake 1 cup (240ml) cold … Read more
Strawberry Mango Smoothie This vibrant and refreshing smoothie is packed with the sweet and tangy flavors of fresh strawberries and juicy mangoes. Perfect for a quick breakfast, a healthy snack, or a delicious way to cool down! Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen strawberries (or fresh strawberries with 1/2 cup … Read more
Dragon Fruit Smoothie Recipe ✅ Ingredients: 1 large pink dragon fruit (ripe, peeled and cubed) 1/2 cup plain yogurt (or plant-based yogurt for a vegan version) 1/2 cup milk (or almond/soy/coconut milk for dairy-free option) 1–2 tablespoons honey or maple syrup (optional, adjust to taste) 1/2 teaspoon vanilla extract (optional, for added flavor) 1/2 cup … Read more
Onion and Cumin Beef Stir-fry Recipe Ingredients: 1 lb flank steak, thinly sliced against the grain 1 large onion, sliced 2 cloves garlic, minced 1 tbsp fresh ginger, minced 1 tbsp cumin seeds 1 tsp ground cumin 1/2 tsp red pepper flakes 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp vegetable oil … Read more
Ingredients: 1 pound ground beef 1/2 cup breadcrumbs 1/4 cup milk 1 egg 1/4 cup finely chopped onion 1/4 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon vegetable oil Sauce: 1 cup ketchup 1/2 cup brown sugar 1/4 cup white vinegar 1 tablespoon soy sauce 1 teaspoon cornstarch (optional, for thickening) … Read more
Hearty Vegetable Soup This comforting and nutritious soup is packed with fresh vegetables and a flavorful broth. It’s perfect for a light meal or a healthy appetizer. Yields: 6-8 servings Prep time: 20 minutes Cook time: 30-40 minutes Ingredients: 1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 2 large carrots, … Read more
2. Turkey Chili SmartPoints: ~3 per cupServings: 6 Ingredients: 1 lb lean ground turkey (99% fat-free) 1 small onion, chopped 2 garlic cloves, minced 1 can (14 oz) diced tomatoes 1 can (14 oz) kidney beans, drained and rinsed 1 can (14 oz) black beans, drained and rinsed 1 tbsp chili powder 1 tsp cumin … Read more
Are you tired of battling belly fat and feeling bloated? Look no further than your kitchen for a simple and effective solution—ginger! This powerhouse ingredient is not only safe and natural but also known for its fat-burning, digestive-boosting, and bloating-reducing properties. Drinking ginger water or tea throughout the day can be a game-changer in your … Read more
