Potato Classic Recipe Ingredients: Main Dish: 5 medium potatoes, peeled and thinly sliced 4 eggs 1 tsp salt 1 tsp black pepper 1 tsp oregano 3 fluid oz (100 ml) cream 3 tbsp flour 5 oz (150 g) Emmental cheese, grated 1 zucchini, thinly sliced 1 onion, finely chopped 2 cloves garlic, minced 2 … Read more
Recipe Instructions Make the Dressing: In a small bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), granulated sugar, vinegar (or cider), and fresh lime juice. Season with salt and pepper to taste. Mix until smooth and well combined. Prepare the Apples: To prevent the chopped apples from browning, you can toss them with a … Read more
Yogurt Parfait Ingredients 3 strawberries (sliced) 1 kiwi (sliced) ½ banana (sliced) A handful of blueberries ¾ cup Greek yogurt (plain or vanilla) ¼ cup granola 1 tsp honey (optional) Mint leaves for garnish Instructions In a glass or bowl, add a layer of yogurt at the bottom. Add a layer of granola for crunch. … Read more
Refreshing Green Lime Smoothie Ingredients (1 large glass) Fresh spinach – 1 cup packed Green apple – 1 medium, chopped Cucumber – ½ piece, peeled Lime juice – 2 tbsp (plus a slice for garnish) Mint leaves – 6–8 leaves Honey or sugar – 1–2 tbsp (optional) Cold water – ½ to ¾ cup Ice … Read more
Description A refreshing and nutritious fruit smoothie perfect for breakfast or a quick snack. Ingredients 1 banana 1 cup strawberries 1/2 cup blueberries 1 cup almond milk 1 tablespoon honey 1/2 cup ice cubes Instructions Peel the banana and chop it into chunks. Wash the strawberries and blueberries. Add all ingredients to a blender. Blend until smooth. Pour into a glass … Read more
Healthy Baked Apple Oat Snack (5-Minute Prep!) Healthy Baked Apple Oat Snack (5-Minute Prep!) Ingredients: 1 cup rolled oats ⅔ cup warm milk (150 ml) 2 apples (grated or finely chopped) 2 tablespoons butter or margarine (melted) 2 eggs ½ teaspoon vanilla extract ½ cup chopped walnuts or almonds Vegetable oil (for greasing) Instructions: Preheat … Read more
Quick Cabbage Patties (Fritters) Recipe Ingredients (Makes 8–10 patties) 3 cups cabbage, finely shredded 1 small onion, finely chopped 2 eggs ½ cup flour (all-purpose) or ½ cup chickpea flour (for gluten-free) ¼ cup fresh coriander or parsley, chopped 2 cloves garlic, minced ½ tsp salt (adjust to taste) ½ tsp black pepper ½ tsp … Read more
Oatmeal, Apple, and Nut Bake Ingredients: 1 cup (90g) oatmeal 1 glass (240ml) milk 3 apples (approx. 400g, peeled, cored, and blended into a smoothie) 30g (2 tablespoons) butter, divided A pinch of vanillin (or 1 teaspoon vanilla extract) 2 eggs 1 teaspoon cinnamon (or to taste) 1 cup (100g) nuts (chopped – e.g., walnuts, almonds, or pecans) … Read more
Soft Cheese-Stuffed Bread Boats with Herb Tomato Glaze Ingredients For the Dough: Lukewarm milk: 200 ml Lukewarm water: 200 ml Sugar: 1 tablespoon Instant yeast: 1 tablespoon (9 g) Egg: 1 Vegetable oil: 3 tablespoons Flour: 800 g Salt: 1 teaspoon (5 g) For the Tomato Glaze: Tomato paste: 3 tablespoons Olive oil: 1 tablespoon Oregano: To taste Coriander powder: To taste Water: 1 tablespoon For the Filling: … Read more
Description A creamy and nutritious pistachio smoothie bowl packed with protein and healthy fats. Ingredients 1 cup unsweetened almond milk 1 ripe banana 1/4 cup shelled pistachios 1 tbsp almond butter 1 scoop vanilla protein powder 1/2 tsp vanilla extract 1/2 cup ice Toppings: sliced banana, crushed pistachios, chia seeds Instructions Blend almond milk, banana, pistachios, almond butter, protein powder, vanilla extract, … Read more
Fresh Carrot Juice Recipe Method 1: Using a Juicer (Best for Purity) This method yields the clearest, smoothest, and most concentrated juice. Ingredients Carrots: 1 lb (about 6-8 medium carrots), scrubbed and trimmed. Optional Flavor Enhancers: Apple: 1 medium, quartered (adds sweetness). Ginger: 1-inch knob, peeled (adds a spicy kick). Lemon/Lime: 1/2, peeled (adds brightness). … Read more
Everyday Weight-Loss Coleslaw Ingredients: 400 grams of fresh cabbage 1 teaspoon salt 1/2 teaspoon baking soda 1 apple 1 carrot A bunch of spring onions Juice from half a lemon 4 tablespoons of yogurt 2 tablespoons honey 3 cloves of garlic, minced 1 teaspoon mustard Directions: 1. Prepare the Cabbage: Shred the cabbage and place … Read more
Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate Ingredients: 200g dates, pitted 150g oatmeal 50g peanuts 40g raisins 30g sunflower seeds 30g pumpkin seeds 1 tbsp sesame seeds 1 tbsp honey 100g dark chocolate Directions: 1. Prepare Dates: Place the pitted dates in a bowl and cover them with hot water. Let them soak … Read more
Luscious Lemon Cake with Melting Custard Filling Ingredients For the Lemon Custard Filling: 1 egg 50 grams sugar Pinch of salt 20 grams cornstarch 200 ml milk Zest of 1 lemon Juice of ½ lemon 25 grams butter For the Lemon Cake: 3 eggs 150 grams sugar Pinch of salt 10 grams vanilla sugar (or … Read more
Cabbage rolls are a comforting and hearty dish that combines tender cabbage leaves with a flavorful filling, often made from ground beef and rice. This recipe brings together a delightful mix of ingredients, including aromatic herbs and spices, all simmered in a rich tomato sauce. Perfect for family dinners or meal prep, cabbage rolls … Read more