Pistachio Bundt Cake with Vanilla Frosting Serves 8 Prep Time: 20 min | Bake Time: 40 min | Rest Time: 30 min IngredientsFor the cake:180 g shelled, unsalted pistachios200 g sugar180 g softened unsalted butter4 eggs200 g flour1 sachet baking powder1 pinch salt100 g plain yogurt1 tsp vanilla extractFor the frosting:150 g icing sugar2 tbsp milk1 tbsp 1 … Read more
Garlic and Lemon Chicken Meatballs with Creamy OrzoIngredients:For the meatballs:500g ground chicken1 clove of grated garlic1 teaspoon of lemon zest1 tablespoon of lemon juice1 egg30g breadcrumbs2 tablespoons of chopped fresh parsley1 tablespoon of olive oilSalt and pepperFor the creamy orzo:250g orzo500ml of hot chicken stock1 small shallot, minced1 clove of minced garlic20g butter2 tablespoons of … Read more
Crunchy Doritos-Stuffed Chicken Bombs Imagine: Juicy chicken breasts bursting with creamy bacon-cheese filling, wrapped in a crispy Doritos crust. This is the ultimate game-day snack turned main course! Ingredients For the Filling: 8 oz cream cheese (softened) 6 strips bacon (crispy & crumbled) ½ cup sharp cheddar (shredded) 2 green onions (thinly sliced) 1 tsp … Read more
Hamburger Potato Casserole This comforting, cheesy casserole is simple to make and perfect for busy weeknights! Ingredients 1 lb ground beef 4-5 medium potatoes, thinly sliced 1 small onion, chopped 2 cups shredded cheddar cheese 1 can cream of mushroom soup (10.5 oz) ½ cup milk Salt and black pepper, to taste Optional: Garlic powder … Read more
Use banana and oats! I haven’t eaten sugar in a year! No flour, no gluten and no sugar!A simple and delicious banana oatmeal dessert recipe made in a mug. Ingredients: 4 bananas 1 egg 1/3 cup (80 ml) milk 1 cup (100 g) oats 1 teaspoon baking powder for cake (Royal) 1 pinch of salt … Read more
Carrot Orange Apple Smoothie This vibrant and healthy smoothie is packed with vitamins and natural sweetness. Yields: 1 large serving or 2 smaller servings Prep time: 10 minutes Ingredients: 1 large orange, peeled and segmented (or 2 small oranges) 1 medium carrot, peeled and roughly chopped 1/2 medium apple (any variety, e.g., Fuji, Gala, Honeycrisp), … Read more
Banana, Chia, and Oat Power Smoothie This smoothie is packed with fiber, healthy fats, and sustained energy, making it a great option for breakfast or a healthy snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium ripe banana, peeled and sliced (about 1 cup) 2 tablespoons chia seeds 1/4 cup rolled oats (quick … Read more
Creamy Tropical Mango Smoothie This smoothie is a perfect blend of sweet mango, creamy yogurt, and a touch of sweetness, resulting in a refreshing and satisfying drink. It’s ideal for breakfast, a snack, or a light dessert. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup (about 1 medium) … Read more
Apple, Carrot, Ginger, and Lemon Immunity Booster Juice This vibrant juice is packed with vitamins, antioxidants, and anti-inflammatory properties, making it a fantastic way to boost your immune system and energize your day. Yields: 2 servings Prep time: 10 minutes Ingredients: 2 medium apples (red or green, depending on your preference for sweetness/tartness) 3-4 medium … Read more
Layered Strawberry Banana Swirl Smoothie This vibrant and refreshing smoothie combines the classic flavors of strawberry and banana into a stunning swirled drink that’s as pretty as it is delicious. Yields: 1-2 servings (depending on glass size) Prep time: 5-10 minutes Ingredients: For the Strawberry Layer: 1 cup frozen strawberries 1/2 ripe banana (fresh or … Read more
Mango & Vanilla Ice Cream Float This refreshing and decadent float combines the sweet, tropical flavor of mango with creamy vanilla ice cream, creating a delightful treat perfect for a hot day. Yields: 1 serving (easily scalable) Prep time: 5-10 minutes Ingredients: For the Mango Base: 1 ripe mango, peeled and chopped (about 1 cup … Read more
Delicious Marinated Tomato Salad A bright, flavorful salad featuring ripe tomatoes marinated in a herb infused vinaigrette. Ingredients: – 1.5 pounds ripe tomatoes – 6 tablespoons extra virgin olive oil – 2 tablespoons red grape vinegar or red wine vinegar – 1/3 cup red onion, finely chopped – 1 clove garlic, minced – 2 teaspoons … Read more
Caesar Chicken with Asparagus and Parmesan Dressing A creamy, savory, and satisfying one-pan meal that’s full of flavor and perfect for busy weeknights or weekend dinners. Ingredients: 4 boneless, skinless chicken breasts Salt, to taste Black pepper, to taste 1 tablespoon olive oil 1 cup Caesar dressing (store-bought or homemade) 1/2 cup grated Parmesan cheese 1 … Read more
Mozzarella Sticks Ingredients: 12 mozzarella string cheese sticks (or a block of mozzarella cut into sticks) 2 large eggs 2 tablespoons milk 1 cup all-purpose flour 2 cups Italian-style breadcrumbs 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon salt Vegetable oil, for frying For serving: Marinara sauce, warmed Directions: Prep the cheese: Unwrap … Read more
Crispy and Tender Air Fryer Turkey MeatballsIngredients:1 lb ground turkey1/4 cup breadcrumbs (or almond flour for low-carb)1 egg2 cloves garlic, minced1/4 cup finely chopped parsley1/2 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon black pepper1/4 cup grated Parmesan cheese1/2 cup tomato sauce (sugar-free for keto)Fresh parsley for garnishDirections:In a large mixing bowl, combine ground turkey, breadcrumbs (or … Read more
