Category: healthy food

Chocolate sticks

Ingredients:

1 egg
100g sugar
240g flour
4g baking powder
90g butter
400g melted chocolate

Preparation:

1. In a bowl, add the egg and sugar and mix until the sugar dissolves. Sift the flour and baking powder, add the butter and knead until you obtain a soft, homogeneous and compact dough.

2. Wrap the dough in plastic wrap and place in the refrigerator for about 40 minutes to harden.

3. After the time has passed, cut a short piece of dough and make a long, thick loaf just below a little finger. Cut the bread into sticks about 8-10 cm long.

4. Place the sticks inside a baking sheet lined with parchment paper and bake in the oven at 180°C/356°F for about 12 minutes.

5. Melt the chocolate and, with the help of tongs, completely immerse the cookies, one at a time, in the chocolate.

6. Place the togo on parchment paper and allow to cool completely before serving

ngredients

• 1 cup flour (120g)

• 1 tsp salt (5g)

• Any greens (dill, cilantro, parsley, mint of your choice)

• 1-2 garlic cloves

• 1 tsp of your favorite spices

• 200 ml water (3/4 cup + 2 tbsp)

• 1 tsp butter (5g)

• Oil for frying

Number of Servings

This recipe makes about 2-4 parathas, depending on size.

Nutritional Information

The nutritional information per paratha (assuming 4 parathas) is as follows:

• Calories: 100

• Total Fat: 3g

• Saturated Fat: 1g

• Cholesterol: 5mg

• Sodium: 300mg

• Total Carbohydrate: 15g

• Dietary Fiber: 1g

• Sugars: 0g

• Protein: 2g

Instructions

Step 1: Prepare the Dough

1. Mix Dry Ingredients
   • In a bowl, combine 1 cup of flour and 1 teaspoon of salt.
2. Add Herbs and Garlic
   • Chop your choice of greens (dill, cilantro, parsley, mint) finely and add them to the bowl. Grate 1-2 garlic cloves using a fine grater and add to the bowl. Sprinkle in your favorite spices (such as cumin, coriander, or paprika) to enhance the flavor.
3. Add Liquid Ingredients
   • Pour in 200 ml of water and 1 teaspoon of melted butter. Mix well until you have a smooth, liquid dough.

     Step 2: Cook the Paratha

     4. Heat the Pan
        • Add a little oil to a non-stick frying pan and heat it over low to medium heat.
     5. Pour the Dough
        • Pour a portion of the liquid dough into the pan, spreading it evenly with the back of a spoon or a spatula to form a round flatbread.
     6. Fry the Paratha
        • Fry the paratha for a couple of minutes on each side until it starts to puff up and turns golden brown.
     7. Flatten and Turn
        • Turn over the paratha and gently press it with a spatula to help it cook evenly and puff up. Cook for another 1-2 minutes on each side until fully cooked and puffed.

     Step 3: Serve

     8. Serve Hot
        • The parathas are best enjoyed hot. You can eat them plain, with a bit of butter spread on top, or cut them open to fill with your favorite stuffing.

     Conclusion

     This Garlic Paratha with Liquid Dough is an incredibly easy and quick recipe that requires no rolling or kneading. It’s perfect for a speedy breakfast, lunch, or dinner. With the fragrant garlic and fresh herbs, these parathas are not only delicious but also versatile. Enjoy them on their own, with a dollop of butter, or stuffed with your favorite filling.

Fluffy Market-Style Meat and Rice Pies

Elevate your pies to fluffy perfection by adding a secret ingredient to the dough! Just like the ones you find at the market or station—pure nostalgia!

Ingredients:

Dough:

– 150g Potatoes 
– 300g Potato broth 
– 500g Flour 
– 1 tsp. Yeast 
– 1 tsp. Salt 
– 2 tsp. Sugar 
– 3-4 tbsp. Oil 

Filling:

– 200g Meat 
– 200g Rice 
– 3 Onions 
– Salt and pepper to taste 

Instructions:

Dough:

1. Boil 150g of potatoes, then mash them into 300g of potato broth.
2. In a mixing bowl, combine the potato mixture with 500g of flour, 1 tsp. yeast, 1 tsp. salt, 2 tsp. sugar, and 3-4 tbsp. oil.
3. Knead the dough until it’s smooth and elastic. Cover and let it rise for about an hour.

Filling:

1. Cook 200g of meat and 200g of rice separately.
2. Chop 3 onions and sauté until golden brown.
3. Combine the cooked meat, rice, sautéed onions, and season with salt and pepper to taste.

Assembly:

1. Divide the risen dough into portions.
2. Flatten each portion and add a generous amount of the meat and rice filling.
3. Fold and seal the edges to form pies.
4. Bake the pies until they turn golden brown.

 Experience the nostalgia of market-style pies with a fluffy twist!

Cheesy Baked Potato and Vegetable Casserole

Ingredients:

3 large potatoes
1 onion
1 carrot
1 bell pepper
2 tomatoes
2 eggs
1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.)
4 tablespoons flour (100 g / 3.5 oz.)
150 grams cheese (5.3 oz)
Parsley, chopped
Italian herbs, to taste
Salt, to taste
Black pepper, to taste
Sunflower oil, for frying

Directions:

Prepare the potatoes:

Peel and slice the potatoes.

Soak them in water for 15 minutes, then drain.
Sauté the onion:

Chop the onion and fry in sunflower oil until transparent.
Add the carrot:

Grate the carrot and add it to the pan with the onions. Fry lightly until softened.
Prepare the batter:

In a large bowl, beat the eggs. Add the liquid yogurt, flour, Italian herbs, salt, and black pepper. Mix well.
Combine potatoes and batter: Add the drained potatoes to the batter mixture and stir until the potatoes are well coated.
Bake the base

: Pour the potato mixture into a greased baking dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
Prepare the peppers and tomatoes: While the base is baking, cut the bell pepper and tomatoes into thin slices.
Top the casserole

: After 25 minutes, remove the baking dish from the oven. Top with sliced bell peppers, tomatoes, and grated cheese.
Final bake: Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Garnish and serve: Sprinkle with chopped parsley before serving.
Serving Suggestions:

Serve with a side salad for a complete meal.
Pair with crusty bread to soak up any extra sauce.
Cooking Tips:

Make sure to soak the potatoes to remove excess starch and ensure they cook evenly.
Adjust the seasoning to your taste preference.
Nutritional Benefits:

Potatoes provide vitamins C and B6, potassium, and fiber.
Carrots and bell peppers add vitamins A and C, as well as antioxidants.
Cheese adds calcium and protein.
Dietary Information:

Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use a gluten-free flour blend if needed.
Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (356°F) until warmed through, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:

It’s easy to prepare with simple, wholesome ingredients.
The casserole is cheesy, hearty, and full of flavorful vegetables.
Perfect for any meal, it’s a versatile dish that can be enjoyed by the whole family.
Conclusion:

This Cheesy Baked Potato and Vegetable Casserole is a delicious and nutritious dish that’s perfect for any occasion. Enjoy the comforting flavors and creamy texture, and share this delightful bake with your loved ones!

Hearty Ground Beef and Potato Soup

Ingredients

For the Broth:

• Carrot: 1, peeled and chopped
• Onion: 1, halved
• Peppercorns: 1 tsp
• Bay Leaves: 3
• Water: 2 liters (approx. 8 cups)

For the Soup Base:

• Onion: 1, finely chopped
• Olive Oil: 2 tbsp
• Carrot: 1, peeled and grated
• Ground Beef: 450 g (approx. 1 lb)
• Garlic: 3 cloves, minced
• Tomato Paste: 2 tbsp
• Potatoes: 2, peeled and diced
• Salt and Black Pepper: To taste

For the Garlic Bread:

• Bread: 3 slices
• Olive Oil: 2 tbsp
• Garlic: 5 cloves, minced
• Dill: 1 tbsp, chopped
• Parsley: 1 tbsp, chopped
• Spice Blend: Your choice (e.g., Italian seasoning, paprika)
• Salt and Black Pepper: To taste

Instructions

1. Prepare the Broth

• Cook the Broth: In a large pot, add 1 chopped carrot, 1 halved onion, 1 tsp peppercorns, and 3 bay leaves. Pour in 2 liters of water and cover the pot. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes. This will create a flavorful base for your soup.

2. Prepare the Soup Base

• Sauté Vegetables: In a separate pan, heat 2 tbsp of olive oil over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.
• Add Carrots and Beef: Add the grated carrot to the pan and cook for an additional 2-3 minutes. Stir in the ground beef, seasoning with salt and black pepper. Cook until the meat is browned and fully cooked through.
• Add Garlic and Tomato Paste: Stir in the minced garlic and 2 tbsp of tomato paste. Lower the heat and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

  3. Cook the Soup

  • Strain the Broth: After the broth has simmered, remove the carrot, onion, and bay leaves from the pot using a slotted spoon. Discard these ingredients as they have served their purpose of flavoring the broth.
  • Cook Potatoes: Add the diced potatoes to the broth and bring it to a boil again. Cook until the potatoes are tender, about 10-15 minutes.
  • Combine with Beef Mixture: Stir the cooked beef mixture into the soup and let it cook for an additional 5-10 minutes to blend all the flavors.

  4. Prepare the Garlic Bread

  • Preheat Oven: Preheat your oven to 180°C (350°F).
  • Bake Bread: Place the bread slices on a baking tray and bake for about 15 minutes, or until golden and crispy.
  • Prepare Garlic Spread: In a small bowl, mix the minced garlic, 2 tbsp olive oil, chopped dill, chopped parsley, and your spice blend of choice. Add salt and black pepper to taste.
  • Finish Bread: Once the bread is ready, remove it from the oven and spread the garlic-herb mixture over each slice while it’s still warm. The heat from the bread will help the flavors to infuse.

  5. Serve

  • Garnish and Serve: Serve the soup hot, garnished with fresh dill if desired. Pair it with the fragrant garlic bread for a complete, hearty meal that’s sure to satisfy.

  Nutrition Information

  • Servings: 4
  • Calories: Approximately 480 kcal per serving (including garlic bread)
  • Protein: 28g
  • Fat: 24g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 900mg

  This Hearty Ground Beef and Potato Soup is a fulfilling and nutritious meal that combines the richness of ground beef with the comforting flavors of potatoes and aromatic vegetables. The homemade garlic bread adds a wonderful crunch and a burst of flavor, making this meal perfect for any occasion. Enjoy the warmth and comfort of this hearty soup with your loved ones!

Homemade Cheese 10 Times Cheaper Than Store-Bought

Ingredients:

A small box of cornstarch – 200 g
A jar of butter or margarine – 250 g
2 packets of grated Parmesan cheese – 100 g
A pinch of salt
1 liter of milk

Preparation:

1. First, mix the milk, cheese, and cornstarch without heating, just to eliminate lumps by stirring a little.

2. Then add the butter, turn on the heat, and stir until it melts completely.

3. Continue stirring until the cheese reaches the desired point, i.e., when it easily detaches from the pan.

4. Then put it in a container (usually, we use glass dishes or ice cream boxes) and wait for it to cool.

Quick and Creamy Homemade Ice Cream Recipe | Only 4 Ingredients!

Whip up a batch of deliciously creamy homemade ice cream with just 4 simple ingredients! This easy recipe yields a wonderfully smooth and satisfying treat.

Introduction: Indulge in the creamy goodness of homemade ice cream with our quick and easy recipe! With just four simple ingredients, you can create a batch of irresistibly smooth and creamy ice cream that will rival any store-bought treat. Whether you’re craving a refreshing dessert on a hot day or simply looking for a delicious sweet treat, this homemade ice cream recipe is sure to satisfy. Let’s dive into how to make this creamy delight that’s bound to become a family favorite.

Ingredients:

• 2 cups heavy cream
• 1 can (14 ounces) sweetened condensed milk
• 1 teaspoon vanilla extract
• Your choice of mix-ins (chocolate chips, crushed cookies, fruit, etc.) – optional

Instructions:

1. In a large mixing bowl, whip the heavy cream until stiff peaks form. You can use an electric mixer or do this by hand.
2. In a separate bowl, combine the sweetened condensed milk and vanilla extract. Mix until well combined.
3. Gently fold the sweetened condensed milk mixture into the whipped cream. Be careful not to deflate the whipped cream; fold until the mixture is smooth and well incorporated.
4. If desired, fold in your chosen mix-ins, such as chocolate chips or crushed cookies.
5. Pour the ice cream mixture into a lidded container or a loaf pan, spreading it out evenly.
6. Cover the container with a lid or plastic wrap and freeze for at least 6 hours or overnight.
7. Once fully frozen, your easy and creamy homemade ice cream is ready to be scooped and enjoyed!