Category: healthy food

Homemade Chocolate Peanut Cookies

Ingredients:

500g cookies
120g peanuts
70g sugar
60g cocoa
250ml milk
150g butter
40-50g peanuts (for topping)
180g chocolate (dark and milk)
30ml sunflower oil (2 tablespoons)

Directions:

Prepare the Base:
Crush the cookies into fine crumbs.
Roughly chop 120g of peanuts.

Make the Chocolate Mixture:
In a saucepan, combine the sugar, cocoa, and milk. Stir well.
Bring the mixture to a boil, then reduce the heat and simmer for a few minutes.
Add the butter and stir until fully melted and combined.
Remove from heat and let it cool slightly.

Combine Ingredients:
In a large mixing bowl, combine the cookie crumbs and chopped peanuts.
Pour the chocolate mixture over the crumbs and peanuts, mixing well until everything is evenly coated.

Chill the Mixture:
Cover the mixture with cling film and refrigerate for 30 minutes to firm up.

Shape the Cookies:
Take the mixture out of the fridge and shape it into small balls or cookie shapes.
Place the cookies on a lined baking tray.

Prepare the Topping:
Roughly chop 40-50g of peanuts.
In a microwave-safe bowl, combine the chocolate and sunflower oil. Heat in the microwave in 30-second intervals, stirring each time, until the chocolate is fully melted and smooth.

Decorate the Cookies:
Dip each cookie into the melted chocolate or drizzle the chocolate over the cookies.
Sprinkle the chopped peanuts on top of the chocolate-coated cookies.

Final Chill:
Place the decorated cookies in the refrigerator for 10 minutes to set the chocolate.

Serving Suggestions:

Serve these cookies with a glass of cold milk or a hot cup of coffee.
They make a great addition to dessert platters for parties or gatherings.

Cooking Tips:

Ensure the chocolate mixture is well-cooled before combining with the cookie crumbs to avoid melting the butter too quickly.
You can use any type of cookies you prefer, such as digestive biscuits or graham crackers.

Nutritional Benefits:

Provides a good source of energy from the cookies and peanuts.
Contains protein from the peanuts and butter.

Simple Apple Pie Recipe

INGRIDIANTS;

• Two eggs
• Salt, just a pinch
• half a cup of sugar, or 100 grams
• One teaspoon of sugar with vanilla extract
• (100 ml) is equal to 1/3 cup of milk.
• 1 and 3/4 tablespoons of melted butter (20 grams)
• Lemon zest, one.
• A quarter cup of wheat flour, which is 80 grams
• 2 teaspoons of baking soda
• Cut four or five medium apples thinly after peeling.
• Half of a lemon fruit’s juice

METHOD

1. To make the batter, whisk together two eggs and a sprinkle of salt in a large basin.
2. Put in 100 grams of sugar and 1 teaspoon of vanilla sugar. Beat the mixture on high until it froths.
3. Add one lemon’s zest, twenty grams of melted butter, and one hundred milliliters of milk. Mix well to combine all ingredients.
4. Whip in 80 grams of wheat flour and 1 teaspoon of baking powder in a slow, steady stream until the mixture is completely combined.

Get the Apples Ready:

1. Roughly chop four to five medium apples. Make thin slices using a sharp knife.
2. To stop the apple slices from browning, drizzle them with half a lemon’s juice and toss to combine.

Blend and Cook:

1. Coat the apple slices equally by gently folding them into the batter.
2. Preheat a baking dish or casserole dish to 18 cm and line it with parchment paper. Coat the paper with oil and sprinkle a little flour on top.
3. Evenly distribute the batter into the baking dish that has been prepared.
4. Pour into a 350°F (180°C) preheated oven and bake for 40-50 minutes. The baking time may need to be extended if the cake has a higher profile. Insert a toothpick into the middle to check for doneness; it should come out clean.
5. Before removing the cake from the baking dish, let it to cool entirely for the Ezoic Cool and Serve method. Because of this, it sets faster and is easier to slice.
6. Your tasty apple pie is ready to be served. Have fun!

Recommended Serving Sizes:

• Apple pie is best served warm or at room temperature; top with whipped cream, caramel sauce, or vanilla ice cream.

Hints for Recipes:

1. For a well-balanced taste, choose for tart apples, such as Honeycrisp or Granny Smith.
2. For a frothy, airy batter, be sure to stir it well.
3. The apples in this pie provide fiber, and the eggs provide protein, so it’s a healthier alternative to other desserts.

Nutritional Details for Ezoic:

1. Vegetarian, nut-free, ezoic, nutritional facts (about per slice):
2. About 160 calories
3. Minimum protein intake: 3 grams
4. Thirty grams of carbs
5. There are 4 grams of fat and 2 grams of fiber.
6. Eighteen grams of sugar

Apple Cinnamon Oatmeal Pancakes

Ingredients:

• 1 cup oatmeal (90 g)
• 100 ml water
• 1 apple, peeled and grated
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tsp sweetener (or to taste)
• 1 egg
• 1 tbsp olive oil (for frying)
• 2 tbsp yogurt (for serving)

Directions:

1. Prepare Batter: In a bowl, mix oatmeal with water and let it soak for a few minutes. Add the grated apple, vanilla extract, cinnamon, and sweetener. Stir in the egg until well combined.
2. Cook Pancakes: Heat olive oil in a skillet over medium heat. Spoon the batter into the skillet, forming small pancakes. Fry for 2 minutes on each side or until golden brown and cooked through.
3. Serve: Serve warm with a dollop of yogurt on top.

Serving Suggestions:

• Top with fresh fruit or a drizzle of honey for added sweetness.
• Enjoy with a side of nuts or seeds for extra crunch.

Cooking Tips:

• Use a non-stick skillet to prevent sticking and ensure even cooking.
• Adjust the sweetness to your preference by adding more or less sweetener.

Nutritional Benefits:

• Oats provide fiber and essential nutrients, making these pancakes a filling option.
• Apples add natural sweetness and vitamins.
• Yogurt adds a creamy texture and a boost of protein.

Dietary Information:

• Can be made gluten-free by using certified gluten-free oats.
• Suitable for vegetarians.

Nutritional Facts (per serving):

• Calories: 300
• Protein: 10 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fiber: 5 g
• Sugar: 10 g

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the skillet or microwave before serving.

Baked Cabbage with Cheese and Creamy Sauce

Ingredients:

• • Cabbage: 1 medium head
  • Olive oil: 50 ml

• • Salt: 1 teaspoon
  • Ground black pepper: to taste
  • Red pepper: to taste

• • Herbs de Provence: to taste
  • Garlic: 2 cloves, minced
  • Chili peppers: 0.5 pcs, finely chopped

• • Cheese: 80 g, grated
  • Butter: 40 g
  • Flour: 1 tablespoon

• • Milk: 100 ml (additional if needed)
  • Nutmeg: a pinch
  • Salt: to taste

Instructions:

1. Prepare the Cabbage:
   • Cut the cabbage into 1.5-2 cm thick slices.
2. Season the Cabbage:
   • • In a small bowl, mix the olive oil, salt, ground black pepper, red pepper, Herbs de Provence, and minced garlic.

    

   • Brush the cabbage slices with the seasoned oil mixture.
3. Bake the Cabbage:
   • • Preheat the oven to 180°C (350°F).

    

   • Place the seasoned cabbage slices on a baking sheet and bake for 35-40 minutes.
4. Add Cheese and Bake Again:
   • • After baking, sprinkle the grated cheese over the cabbage slices.

    

   • Return the cabbage to the oven and bake for another 5-7 minutes until the cheese is melted and golden.
5. Prepare the Creamy Sauce:
   • • In a saucepan, melt the butter over medium heat.

    

   • • Add the flour and stir constantly for about 1 minute to form a roux.
     • Gradually add the milk, stirring continuously to avoid lumps.
     • Add a pinch of nutmeg and salt to taste.

    

   • If the sauce is too thick, add a little more milk to reach the desired consistency.
6. Serve:
   • • Once the cabbage is done, remove it from the oven and drizzle the creamy sauce over the top.

    

   • Optionally, garnish with finely chopped chili peppers for an extra kick.
7. Enjoy:
   • • Serve hot and enjoy this delicious baked cabbage dish!

    

Serving Suggestions:

• • Serve as a main dish with a side of roasted potatoes or quinoa.
  • Pair with grilled chicken or fish for a balanced meal.

• Enjoy it as a side dish with a fresh green salad.

Cooking Tips:

• • Make sure to cut the cabbage slices evenly to ensure they cook evenly.
  • You can prepare the seasoned oil mixture in advance and store it in the refrigerator for up to a week.

• For a spicier dish, increase the amount of chili pepper or add a dash of hot sauce to the sauce.

Nutritional Benefits:

• • High in fiber, which aids digestion.
  • Rich in vitamins C and K from the cabbage.

• Contains healthy fats from olive oil and butter.
• Cheese provides a good source of calcium and protein.

Dietary Information:

• • Vegetarian

• Gluten-free if you use gluten-free flour for the sauce
• Can be made dairy-free by using vegan cheese and butter alternatives

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat in the oven or microwave before serving.
• Not recommended for freezing as the texture may change upon thawing.

Apple Shortcrust Pastry Tart

Ingredients

For the Shortcrust Pastry:

• • 2 eggs
  • 50g sugar

• • 80ml oil
  • 8g baking powder
  • 300g flour

For the Filling:

• • 2 apples, grated
  • 2 tablespoons sugar
  • 1 tablespoon butter

• A little cinnamon
• 1 tablespoon apricot jam

For the Icing:

• • 1 egg white

• 125g icing sugar
• 2 tablespoons apricot jam

Instructions

Prepare the Filling

1. Grate the Apples:
   • • Grate 2 apples into a bowl.

    

2. Mix Filling Ingredients:
   • • Add 2 tablespoons of sugar, a little cinnamon, and 1 tablespoon of butter to the grated apples.
     • Mix well and set aside.

    

Prepare the Shortcrust Pastry

1. Mix Wet Ingredients:
   • • In a large bowl, beat 2 eggs with 50g of sugar until well combined.
     • Add 80ml of oil and mix well.

    

2. Add Dry Ingredients:
   • • Mix in 8g of baking powder and 300g of flour.
     • Knead the dough until it forms a smooth, non-sticky ball.

    

3. Roll Out the Dough:
   • • Roll out the dough on a floured surface to fit a tart mold with a diameter of 18/27 cm.
     • Place the dough into the greased tart mold, pressing it into the edges and trimming any excess.

    

Assemble and Bake

1. 1. Add the Filling:
      • • Spread the apple filling evenly over the pastry base.
        • Drizzle 1 tablespoon of apricot jam over the top.

       

   2. Bake the Tart:
      • Place the tart in a preheated oven at 180°C (350°F) and bake for approximately 40 minutes, or until the pastry is golden brown and the filling is set.

Prepare the Icing

1. Mix Icing Ingredients:
   • • In a small bowl, beat 1 egg white until frothy.
     • Gradually add 125g of icing sugar, beating until smooth.
     • Stir in 2 tablespoons of apricot jam.

    

Finish the Tart

1. Ice the Tart:
   • • Once the tart has cooled slightly, spread the icing over the top.
     • Let it set for a few minutes before serving.

    

Serving Suggestions

• Serve the tart warm with a scoop of vanilla ice cream or a dollop of whipped cream.
• Pair with a cup of hot tea or coffee for a delightful afternoon treat.

  Origins and Popularity

  Apple tarts have been popular in European cuisine for centuries, especially in France, where tarts with shortcrust pastry, like the “tarte aux pommes,” are a staple in bakeries and homes alike. This dessert has a rustic appeal and is loved worldwide for its simplicity and delicious blend of textures and flavors.

The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes!

Ingredients:

• • 120 grams of rolled oats

• • 250 ml warm milk
  • 2 bananas
  • 2 eggs

• • 10 grams of baking powder
  • 3 tablespoons cocoa
  • 100 grams of dark chocolate

• 30 ml milk
• 50 grams chopped nuts (your choice of nuts)

Instructions:

1. Prep the Oats: In a mixing bowl, combine 120 grams of rolled oats with 250 ml of warm milk. Let the mixture sit for 10 minutes, allowing the oats to absorb the milk and soften.
2. Mash the Bananas: In a separate bowl, mash the 2 bananas until smooth. Add the mashed bananas to the oat mixture and stir to combine.
3. Add Eggs and Baking Powder: Crack the 2 eggs into the bowl with the oat and banana mixture. Add 10 grams of baking powder and mix well until all ingredients are thoroughly combined.
4. Incorporate Cocoa: Add 3 tablespoons of cocoa powder to the mixture and stir until the cocoa is fully incorporated and the batter is smooth.
5. Bake: Preheat your oven to 180°C (350°F). Pour the batter into a greased baking dish and spread it evenly. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
6. Prepare the Chocolate Topping: While the dessert is baking, melt 100 grams of dark chocolate with 30 ml of milk in a heatproof bowl over simmering water (double boiler method). Stir until the chocolate is completely melted and smooth.
7. Top with Nuts: Once the dessert is baked, remove it from the oven and let it cool slightly. Pour the melted chocolate over the top and sprinkle with 50 grams of chopped nuts.
8. Serve: Allow the chocolate to set before slicing the dessert into squares. Serve warm or at room temperature.

Lemon Custard Cake with Jam and Coconut Topping

This delightful Lemon Custard Cake is a perfect blend of tart lemon custard and sweet, fluffy cake. Topped with your favorite jam and a sprinkle of shredded coconut, it’s a refreshing and light dessert that’s perfect for any occasion.

Preparation Time

Total Time: 1 hour and 10 minutes
Prep Time: 25 minutes
Cook Time: 45 minutes

Ingredients

For the Lemon Custard:

1 egg
50 g sugar
40 g cornstarch
Juice of 1 lemon
Grated lemon peel
300 ml milk

For the Dough:

2 eggs
100 g sugar
1 packet vanilla sugar
120 ml seed oil
120 ml milk
220 g flour
15 g baking powder

For the Topping:

Your favorite jam (preferably a light-colored variety to complement the lemon)
Shredded coconut for garnish

Instructions

Prepare the Lemon Custard:

Combine Ingredients: In a saucepan, combine the egg, sugar, and cornstarch until smooth.
Add Lemon and Milk: Mix in the lemon juice, grated lemon peel, and milk.
Cook: Cook over medium heat, stirring constantly until the mixture thickens. Once thick, set aside to cool.

Make the Cake Dough:

Preheat Oven: Preheat your oven to 190°C (374°F).
Whisk Wet Ingredients: In a large bowl, whisk together the eggs, sugar, and vanilla sugar until well combined.
Add Oil and Milk: Gradually add the seed oil and milk, continuing to whisk.
Add Dry Ingredients: Sift in the flour and baking powder and mix until the batter is smooth.

Bake the Cake:

First Layer: Pour half of the dough into a greased baking pan and bake in the preheated oven for 15 minutes.
Add Custard: Remove from oven, spread the lemon custard over the baked layer, then top with the remaining dough.
Final Bake: Return to oven and bake for an additional 25 minutes or until a toothpick inserted into the center comes out clean.

Add Toppings and Serve:

Cool Cake: Once the cake is baked, allow it to cool slightly.

Add Jam and Coconut: Brush the top with your chosen jam and sprinkle with shredded coconut.
Final Cool: Let the cake cool completely before slicing to allow the flavors to meld together.

Serving Suggestions

With Tea or Coffee: Serve this cake with a hot cup of tea or coffee for a delightful afternoon treat.
With Fresh Berries: Add a side of fresh berries to complement the lemon flavor.

Cooking Tips

Custard Consistency: Make sure to stir the custard constantly while cooking to avoid lumps.
Smooth Batter: Ensure the cake batter is smooth by sifting the dry ingredients to prevent clumps.

Nutritional Benefits

Lemons: Rich in Vitamin C and antioxidants.
Eggs: Provide high-quality protein and essential nutrients.
Coconut: Adds a touch of healthy fats and fiber.

Dietary Information

Vegetarian: Yes
Gluten-Free: No (can be made gluten-free with suitable flour)
Dairy-Free: No
Storage Tips
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Enjoy at room temperature or warm slightly before serving.

Why You’ll Love This Recipe

Refreshing Flavor: The combination of lemon custard and jam provides a fresh and tangy flavor.
Simple Ingredients: Uses common ingredients found in most kitchens.
Perfect for Any Occasion: Ideal for both casual gatherings and special events.

Conclusion

This Lemon Custard Cake with Jam and Coconut Topping is a delightful and refreshing dessert that’s sure to impress. Enjoy the perfect balance of tart and sweet flavors with every bite. Happy baking!

Banana Cake Recipe

Ingredients

• • 3 eggs
  • 100 grams of sugar

• • A pinch of salt
  • 1 teaspoon vanilla essence
  • 200 ml milk (1 glass)

• • 80 grams of sunflower oil (2/5 glass)
  • 300 grams of flour (2 glasses)
  • 10 grams of baking powder (1 tablespoon)

• • Butter (for greasing)
  • 2 tablespoons of sugar
  • 2-3 bananas

Directions

Prepare the Batter:

1. 1. Whisk Eggs and Sugar: In a large mixing bowl, whisk together 3 eggs, 100 grams of sugar, and a pinch of salt until the mixture is light and fluffy.
   2. Add Wet Ingredients: Add 1 teaspoon of vanilla essence, 200 ml of milk, and 80 grams of sunflower oil to the egg mixture. Mix until well combined.
   3. Combine Dry Ingredients: In a separate bowl, sift together 300 grams of flour and 10 grams of baking powder. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Do not overmix.

Prepare the Bananas:

4. Slice Bananas: Peel and slice 2-3 bananas.

Assemble and Bake:

5. 5. Prepare the Baking Dish: Grease a baking dish with butter. Pour half of the batter into the prepared dish.
   6. Add Bananas: Arrange the banana slices evenly over the batter.

5. 5. Add Remaining Batter: Pour the remaining batter over the bananas, spreading it evenly.
   6. Sprinkle Sugar: Sprinkle 2 tablespoons of sugar over the top of the batter for a sweet, crunchy crust.
   7. Bake: Preheat the oven to 180°C (356°F). Bake the cake for 35 minutes, or until a toothpick inserted into the center comes out clean.

Serve:

10. Cool and Serve: Allow the cake to cool slightly before serving. Enjoy warm or at room temperature.

Serving Suggestions

• • With Ice Cream: Serve slices of the banana cake with a scoop of vanilla ice cream.
  • With Tea or Coffee: Enjoy a piece of cake with your favorite tea or coffee for a delightful treat.

Cooking Tips

• Ripe Bananas: Ensure the bananas are ripe for the best flavor and sweetness.
• Even Baking: If using a different size baking dish, adjust the baking time accordingly to ensure even cooking.

Nutritional Benefits

• • Bananas: Provide dietary fiber, vitamins B6 and C, and potassium.

• Eggs: Add high-quality protein and essential nutrients.
• Milk: Adds calcium and protein to the cake.

Dietary Information

• • Vegetarian: This recipe is suitable for vegetarians.

• Gluten-Free Option: Substitute the flour with a gluten-free flour blend to make this recipe gluten-free.

Storage Tips

• Refrigerate: Store any leftover cake in an airtight container in the refrigerator for up to 3 days.
• Freeze: You can freeze the cake for up to 1 month. Thaw in the refrigerator and reheat before serving.

Homemade Fried Dough Recipe

Ingredients:

• • 500 grams of flour (4 cups)
  • 300 milliliters of slightly warm water (1 1/4 cups)

• • 1 tablespoon of honey or sugar
  • 1/2 tablespoon of salt
  • 1 tablespoon dry yeast (7 grams)

• Hot water (for activating the yeast)
• Oil for frying

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine the dry yeast with a small amount of hot water and 1 tablespoon of honey or sugar. Let it sit for about 5-10 minutes until frothy.

       

   2. Prepare the Dough:
      • • In a large bowl, mix 500 grams of flour and 1/2 tablespoon of salt.
        • Add the activated yeast mixture and 300 milliliters of slightly warm water.

       

      • Stir until the dough starts to come together, then knead for about 10 minutes until smooth and elastic.
   3. Rest the Dough:
      • • Cover the dough with a clean cloth and let it rest in a warm place for about 1 hour, or until it has doubled in size.

       

   4. Shape and Fry:
      • • Once the dough has risen, punch it down to release the air.
        • Divide the dough into small portions and shape them as desired.

       

      • Heat oil in a frying pan over medium heat.
      • Fry the dough pieces until golden brown on both sides. Remove and drain on paper towels.

Serving Suggestions

• Serve warm with a drizzle of honey or a dusting of powdered sugar.
• Pair with a dipping sauce or your favorite spread for a savory treat.

Cooking Tips

• • Ensure the water is not too hot when activating the yeast to avoid killing it.

• Fry the dough in batches to avoid overcrowding the pan, which can lower the oil temperature.

Nutritional Benefits

• • This recipe provides a good source of carbohydrates for energy.
  • Using honey adds a natural sweetness and some antioxidants.

Dietary Information

• Contains gluten.
• Not suitable for those with gluten allergies or sensitivities.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 4g

• Fiber: 2g
• Sugar: 2g

Storage

• • Store in an airtight container at room temperature for up to 2 days.

• Reheat in the oven or toaster for a crisp texture.

Pear Vanilla Cake with Citrus Zest

Ingredients

In Cups and Grams:

• • 2 eggs
  • A pinch of salt

• • 50 grams sugar (¼ cup)
  • 100 ml milk (⅓ cup + 1 tablespoon)
  • 25 grams melted butter (2 tablespoons)

• • 80 grams flour (⅔ cup)
  • 5 grams baking powder (1 teaspoon)
  • 5 ml vanilla extract (1 teaspoon)

• • Zest of 1 orange
  • Zest of 1 lemon
  • 1-2 pears, sliced

• • 20 ml melted butter (1½ tablespoons, for topping)
  • 1 tablespoon sugar (for topping)
  • Icing sugar (optional, for dusting)

Directions

1. 1. Prepare the Batter:
      • • In a large mixing bowl, whisk together 2 eggs with a pinch of salt and 50 grams of sugar until the mixture is light and frothy.
        • Add 100 ml milk, 25 grams melted butter, and 5 ml vanilla extract. Mix well.
        • Sift in 80 grams of flour and 5 grams of baking powder. Stir until the batter is smooth and free of lumps.

       

      • Fold in the zest of one orange and one lemon to the batter.
   2. Prepare the Pan:
      • • Grease a baking pan with butter, ensuring it is well-coated. Sprinkle some flour over the buttered surface, shaking off the excess.

       

   3. Assemble the Cake:
      • • Pour the batter into the prepared pan. Arrange the pear slices on top of the batter, ensuring they are evenly distributed and fully submerged in the mixture.
        • Drizzle 20 ml of melted butter over the top of the cake and sprinkle with 1 tablespoon of sugar for a caramelized finish.

       

   4. Bake the Cake:
      • • Preheat your oven to 180°C (356°F). Bake the cake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
        • Let the cake cool slightly before dusting with icing sugar, if desired.

       

   5. Serve:
      • Slice the cake and serve it warm or at room temperature. Enjoy the delicate flavors of pear and citrus with a cup of tea or coffee.

Serving Suggestions

• Serve this cake warm with a scoop of vanilla ice cream or a dollop of whipped cream.
• Pair with a hot cup of herbal tea for a light afternoon snack.

Cooking Tips

• • Ensure the eggs are at room temperature for better mixing and a fluffier texture.

• If you prefer a stronger citrus flavor, you can add extra orange or lemon zest.
• To prevent the pear slices from sinking to the bottom, toss them in a bit of flour before adding to the batter.

Nutritional Benefits

• • Pears are a good source of dietary fiber and vitamin C.

• The use of citrus zest adds antioxidants and a fresh, vibrant flavor to the cake.
• This cake is a lighter dessert option, with moderate sugar and fat content.

Dietary Information

• • This recipe is vegetarian.

• To make it dairy-free, substitute the butter with a plant-based alternative and use a non-dairy milk.

Nutritional Facts (per slice, based on 8 slices)

• • Calories: Approximately 180 kcal
  • Protein: 3 grams

• • Carbohydrates: 25 grams
  • Fat: 8 grams
  • Fiber: 2 grams

Storage

• Store the cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
• Reheat slices in the microwave or oven before serving.