Carrot Apple Orange Juice Recipe

Carrot Apple Orange Juice Recipe

Ingredients:

• 1 medium carrot, peeled and chopped

• 1 medium apple (any variety), cored and chopped

• 1 medium orange, peeled and segmented

• 1 cup water

Instructions:

1. Prepare the Ingredients:

   • Peel and chop the carrot into small pieces.

   • Core and chop the apple (you can leave the peel on for extra fiber).

   • Peel the orange and separate into segments, removing any seeds.

2. Blend:

   • Add the carrot, apple, orange, and 1 cup of water to a blender.

   • Blend on high speed until smooth and well combined.

3. Strain (Optional):

   • For a smoother juice, pour the mixture through a fine mesh strainer or cheesecloth to remove the pulp.

   • Press with a spoon to extract all the liquid.

4. Serve:

   • Pour into a glass and enjoy immediately.

   • Add ice cubes or chill before serving if desired.

Q&A Section:

Q: What are the health benefits of this juice?
A: This juice is packed with vitamins A and C, antioxidants, and dietary fiber. Carrots promote eye health, apples aid digestion, and oranges boost immunity.

Q: Can I add sweetener?
A: You likely won’t need it, but if your fruit isn’t sweet enough, a teaspoon of honey or a few dates can be added while blending.

Q: Is this juice good for weight loss?
A: Yes. It’s low in calories, hydrating, and keeps you full longer thanks to the fiber (especially if you don’t strain it).

Q: Can I store this juice?
A: It’s best consumed fresh. However, you can store it in the fridge in an airtight container for up to 24 hours.

Q: Can I make it without a blender?
A: Yes, using a juicer will work too. If using a juicer, you won’t need the water.

Q: Can I use different apples or oranges?
A: Absolutely. Try sweet apples like Fuji or Gala and juicy oranges like navel or Valencia.