Ingredients:
1 cup fresh carrots 
1 cup frozen or fresh pineapple chunks 
1/2 banana (for natural sweetness and creaminess) 
1/2 cup unsweetened coconut water or almond milk 
1/2 cup orange juice 
1 tsp fresh ginger 
1 tbsp flaxseeds or chia seeds
Ice cubes (optional for a thicker texture)
Instructions:
Add the chopped carrots, pineapple chunks, banana, coconut water (or almond milk), orange juice, and ginger (if using) to a blender.
Blend on high until smooth and creamy. If you like your smoothie extra cold or thick, throw in a handful of ice cubes and blend again.
Pour into a glass, and garnish with a pineapple slice or a sprinkle of chia seeds for a refreshing look (optional).
Sip and enjoy this tropical, nutrient-packed Carrot and Pineapple Smoothie! 
