Cabbage Carrot and Zucchini Stir Fry A Healthy and Delicious Side Dish

This Cabbage, Carrot, and Zucchini Stir-Fry is a quick, flavorful, and nutrient-packed dish that’s perfect as a side or a light main meal. Loaded with vibrant vegetables, a hint of seasoning, and a touch of crunch, this recipe is versatile, healthy, and easy to prepare. Whether you’re looking for a healthy dinner or a way to use up your veggies, this recipe is a must-try!

Why You’ll Love This Recipe

1. Quick and Easy: Ready in under 20 minutes.
2. Nutritious: Packed with vitamins, minerals, and fiber.
3. Versatile: Enjoy as a side dish, main meal, or filling for wraps and tacos.
4. Budget-Friendly: Made with simple, affordable ingredients.

Ingredients

• 2 cups cabbage (shredded)
• 1 cup carrots (julienned or grated)
• 1 medium zucchini (thinly sliced or julienned)
• 2 tablespoons olive oil (or sesame oil for added flavor)
• 2 garlic cloves (minced)
• 1 teaspoon soy sauce (or tamari for gluten-free)
• 1/2 teaspoon ginger (grated or minced)
• Salt and black pepper to taste
• 1 teaspoon sesame seeds (optional, for garnish)
• Fresh parsley or cilantro (chopped, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Wash and shred the cabbage, julienne or grate the carrots, and thinly slice the zucchini.
2. Set all the vegetables aside in separate bowls for easy cooking.

Step 2: Heat the Oil

1. Heat the olive oil (or sesame oil) in a large skillet or wok over medium heat.
2. Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

Step 3: Cook the Vegetables

1. Add the carrots to the skillet and cook for 2 minutes, stirring frequently.
2. Add the zucchini and stir-fry for another 2 minutes.
3. Finally, add the cabbage and cook for 3-4 minutes, or until the vegetables are tender but still slightly crisp.

Step 4: Add Seasoning

1. Stir in the soy sauce, salt, and black pepper to taste.
2. Toss everything together to coat the vegetables evenly in the seasoning.

Step 5: Garnish and Serve

1. Remove the skillet from heat and sprinkle with sesame seeds (if using).
2. Garnish with fresh parsley or cilantro before serving.
3. Serve warm as a side dish, over rice, or as a filling for wraps.

Tips for Perfect Stir-Fry

1. Don’t Overcook: Keep the vegetables slightly crisp to retain their nutrients and texture.
2. Add Protein: Toss in cooked chicken, shrimp, or tofu to make it a complete meal.
3. Use a Hot Pan: A hot skillet ensures the veggies cook quickly without becoming soggy.
4. Customize: Add other veggies like bell peppers, mushrooms, or snap peas for variety.

Why This Dish is a Crowd-Pleaser

• Family-Friendly: Mild flavors that appeal to both kids and adults.
• Great for Meal Prep: Store leftovers in an airtight container for up to 3 days.
• Pairs with Everything: Serve with rice, noodles, or grilled proteins for a complete meal.

Nutritional Information (Per Serving)

• Calories: 120
• Protein: 3g
• Carbohydrates: 10g
• Fat: 7g
• Fiber: 4g
• Sodium: 250mg

Why You Should Try This Recipe

This Cabbage, Carrot, and Zucchini Stir-Fry is a colorful and nutritious dish that’s perfect for any meal. It’s quick, easy, and packed with flavor, making it an excellent choice for busy weeknights or a healthy lunch. Try it today and enjoy a delicious way to get your daily dose of vegetables!