Broccoli Ham & Cheese Crustless Quiche

Description

This Broccoli Ham & Cheese Crustless Quiche is a light yet satisfying dish that’s perfect for breakfast, brunch, or even dinner. With tender broccoli, savory ham, and gooey melted cheese baked into a fluffy egg base, this recipe skips the crust, making it low-carb, gluten-free, and quicker to prepare. It’s a great way to use up leftover ham while still serving something wholesome and flavorful.

 Ingredients For Broccoli Ham & Cheese Crustless Quiche

• 1 cup chopped broccoli florets (lightly steamed or blanched)

• 1 cup diced cooked ham

• 1 cup shredded cheddar cheese (or Swiss/Gruyère for variation)

• 6 large eggs

• 1 cup milk (whole, 2%, or unsweetened almond milk for low-carb)

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• 2 tbsp grated Parmesan cheese (optional, for extra flavor)

• Cooking spray or butter for greasing the dish

Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with cooking spray or butter.

2. Prepare the fillings: Lightly steam or blanch broccoli until just tender. Drain well.

3. Layer: Spread broccoli, ham, and shredded cheese evenly in the prepared dish.

4. Mix the custard: In a medium bowl, whisk eggs, milk, garlic powder, onion powder, salt, and pepper.

5. Assemble: Pour egg mixture over the broccoli and ham mixture. Sprinkle with Parmesan if using.

6. Bake: Place in oven and bake for 35–40 minutes, or until eggs are set and the top is golden.

7. Cool & Serve: Let it cool for 5–10 minutes before slicing. Serve warm.

Notes

• You can substitute broccoli with spinach, zucchini, or asparagus.

• Use any cheese you love — cheddar, Swiss, Gruyère, or even mozzarella.

• Great for meal prep: stores well in the fridge for up to 4 days.

• Reheat in the microwave or oven — tastes just as good the next day!

 Tips

• Avoid watery quiche: Make sure broccoli is well-drained before adding.

• Make it keto-friendly: Use heavy cream instead of milk.

• Extra protein: Add more ham or swap in turkey sausage or chicken.

• For spice lovers: Add a pinch of cayenne pepper or chopped jalapeños.

Servings

• Makes 6 servings (9-inch pie dish).

Nutritional Info (per serving – approximate)

• Calories: 210

• Protein: 17g

• Carbs: 4g

• Fat: 14g

• Fiber: 1g

• Sugar: 2g

(Values vary depending on cheese, milk, and ham used.)

 Benefits

• Low carb & gluten-free – great for keto or low-carb diets.

• High in protein – keeps you fuller longer.

• Vegetable boost – adds fiber and nutrients from broccoli.

• Quick & easy – ready in under an hour.

• Versatile – works for breakfast, brunch, lunch, or dinner.

Q&A

Q: Can I make this ahead of time?
A: Yes! Prepare and bake, then store in the fridge for up to 4 days. Reheat slices when ready.

Q: Can I freeze it?
A: Yes, wrap tightly in foil or plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge and reheat.

Q: Do I have to cook the broccoli first?
A: Yes, lightly steaming ensures it’s tender and prevents excess moisture in the quiche.

Q: Can I use egg whites only?
A: Yes, replace 6 whole eggs with 10–12 egg whites for a lower-fat version.

Q: What can I serve with this?
A: A fresh green salad, roasted potatoes, or a light fruit salad make perfect sides.