Blueberry Ice-Cream Vegan, Sugar-Free, Oil-Free
Looking for a super quick and healthy dessert that’s both delicious and vegan? This Blueberry Ice-Cream is a game changer! It’s the perfect treat for hot days, and even better—it’s raw, sugar-free, oil-free, and all-natural. It only takes about 30 seconds to make, and you’ll love the creamy texture and vibrant flavor. You can also switch up the fruits and toppings to make it your own!
Ingredients:
- 2 parts pre-sliced frozen banana: Bananas give this ice cream its creamy, smooth texture. They also add natural sweetness without needing refined sugar.
- 1 part frozen blueberries: Blueberries are rich in antioxidants and bring a burst of tartness and flavor to balance the sweetness of the banana.
- Plant-based milk: A splash of your favorite plant milk (such as almond, oat, or coconut milk) is added to help the blender get everything moving. You don’t need much—just enough to get the motor spinning (about 1 inch in the blender).
Optional Toppings:
- Dark chocolate (for a rich, decadent topping)
- Nuts (such as almonds, walnuts, or cashews for crunch)
- Seeds (chia, hemp, or sunflower for added texture)
- Coconut (shredded or toasted for a tropical twist)
- Granola (for a sweet, crunchy addition)
- Fresh fruits (like strawberries, raspberries, or even more blueberries)
Instructions:
- Prepare Your Ingredients: Make sure your bananas are sliced and frozen ahead of time. You can also prepare your blueberries in advance by freezing them.
- Add to Blender: In your blender, add the frozen banana slices, frozen blueberries, and just enough plant milk to help the ingredients blend smoothly. Typically, 1 inch of milk is enough, but you can adjust based on your blender’s needs.
- Blend: Turn the blender on, and blend for a full 30 seconds. The key to getting a creamy consistency is making sure you blend long enough! If needed, stop and scrape down the sides to ensure everything is incorporated.
- Serve Immediately: Once it’s blended to a creamy consistency, scoop it out into bowls or cones. You can enjoy it as-is or get creative with toppings! Some chocolate chips, a sprinkle of granola, or a few chopped nuts work wonderfully.
- Optional Freezing: If you want a firmer texture, place your blueberry ice cream in the freezer for about 30 minutes before serving. This is perfect if you want to make it in advance.
Q&A Section:
Q: Can I use other fruits instead of blueberries?
A: Yes, absolutely! You can swap the blueberries for strawberries, raspberries, mango, or even peaches. The banana will provide the creaminess, and the other fruit will add the flavor.
Q: What plant milk should I use?
A: Any plant-based milk works! Almond milk, oat milk, and coconut milk are all great options. Use the milk you prefer or have on hand. Just make sure you don’t add too much—it’s all about getting the right texture with a minimal amount of liquid.
Q: Can I make this ice cream ahead of time?
A: You can definitely make it ahead of time. After blending, you can store it in the freezer for later, but remember that it will firm up. If you want to eat it right away, the texture will be smoother and creamier when freshly made.
Q: Is this ice cream good for kids?
A: Yes! This ice cream is great for kids because it’s made from wholesome ingredients and is free of refined sugars. Plus, it’s fun to top with all sorts of healthy options like nuts or fruit. Kids will love both making and eating it!
Why You’ll Love This Blueberry Ice-Cream:
This ice cream is not only healthy and guilt-free but also takes minimal time to prepare. The combination of frozen banana and blueberries results in a naturally creamy, smooth texture, and the plant milk ensures it’s perfectly scoopable. It’s a fantastic, nutritious dessert for anyone following a vegan, dairy-free, or sugar-free diet—and best of all, it’s fun to make and totally customizable with toppings. Give it a try, and you’ll be hooked!