Blueberry Banana Almond Milk Smoothie

Blueberry Banana Almond Milk Smoothie

Ingredients

• 1 cup fresh or frozen blueberries

• 1 ripe banana (peeled and sliced)

• 1 cup almond milk (unsweetened or sweetened, depending on preference)

• Optional: 1–2 tsp honey or maple syrup for extra sweetness

• Optional: a few ice cubes for a thicker, colder texture

Instructions

1. Prepare Ingredients:
   Wash blueberries thoroughly. Peel and slice the banana.

2. Blend:
   Add blueberries, banana, and almond milk to a blender. If you want extra sweetness, add honey or maple syrup at this stage.

3. Optional Ice:
   For a chilled, frosty smoothie, add ice cubes before blending.

4. Blend Until Smooth:
   Blend on high for 30–60 seconds until creamy and smooth.

5. Serve:
   Pour into a tall glass and enjoy immediately for the best flavor and texture.

Tips & Variations

• Extra Protein: Add a scoop of vanilla protein powder or a spoonful of peanut butter.

• Thicker Smoothie: Use frozen bananas instead of fresh.

• Antioxidant Boost: Add a teaspoon of chia seeds or flax seeds.

Q&A Section

Q: Can I use regular milk instead of almond milk?
A: Yes! Any milk—dairy, oat, soy, or coconut—works well. Almond milk just keeps it dairy-free and light.

Q: Can I make it ahead of time?
A: Fresh smoothies are best enjoyed right away, but you can store them in the fridge for up to 24 hours in an airtight container. Shake before drinking.

Q: Will frozen blueberries work?
A: Absolutely! Frozen blueberries make the smoothie colder and thicker, so you may not need ice.

Q: Is this smoothie vegan?
A: Yes, if you use plant-based milk and skip honey (or use maple syrup).

Q: How healthy is this smoothie?
A: It’s rich in antioxidants (from blueberries), potassium (from bananas), and vitamin E (from almond milk). Low in saturated fat and naturally sweet.

This smoothie is quick to make, naturally sweet, and packed with nutrients—perfect for breakfast, post-workout, or an afternoon energy boost.