Blood-Boosting Beetroot Juice

Blood-Boosting Beetroot Juice

This recipe aims to provide a delicious and nutritious juice that can contribute to overall well-being, including potential benefits for blood health due to ingredients like beetroot.

Yields: 1 large serving or 2 smaller servings Prep time: 10-15 minutes

Ingredients:

• 1 medium beetroot, peeled and roughly chopped (about 1 cup)
• 1 ripe banana, peeled
• 1-2 cups watermelon, chopped (seedless preferred)
• 1/2 inch fresh ginger, peeled (optional, for a little kick and added benefits)
• 1/2 lemon, juiced (optional, brightens the flavor and aids iron absorption)
• 1/4 cup water or coconut water (adjust for desired consistency)
• A few ice cubes (optional, for a colder juice)

Equipment:

• Blender
• Cutting board
• Knife
• Measuring cups and spoons
• Strainer/fine-mesh sieve (optional, if you prefer a smoother, pulp-free juice)

Instructions:

1. Prepare the Beetroot: Wash the beetroot thoroughly. Using a vegetable peeler or a knife, carefully remove the skin. Chop the beetroot into smaller, manageable pieces (about 1-inch cubes) to ensure smooth blending.
2. Prepare Other Fruits: Peel the banana and break it into a few pieces. Chop the watermelon into roughly 1-2 inch cubes. If using ginger, peel and thinly slice or finely chop it.
3. Combine in Blender: Add the chopped beetroot, banana pieces, watermelon chunks, and optional ginger to your blender.
4. Add Liquids: Pour in 1/4 cup of water or coconut water. If using lemon juice, add it now.
5. Blend: Secure the lid on your blender and blend on high speed until the mixture is completely smooth. You may need to stop and scrape down the sides with a spatula a few times to ensure everything is incorporated.
6. Adjust Consistency (if needed): If the juice is too thick for your liking, add a little more water or coconut water, one tablespoon at a time, and blend again until you reach your desired consistency. If you want it colder, add a few ice cubes and blend until crushed.
7. Strain (Optional for smoother juice): If you prefer a pulp-free juice, place a fine-mesh sieve or a nut milk bag over a large bowl or pitcher. Pour the blended mixture through the sieve, pressing with a spoon to extract all the liquid. Discard the pulp.
8. Serve: Pour the freshly made beetroot juice into a glass. You can garnish with a thin slice of lemon or a small piece of mint, if desired.
9. Enjoy Immediately: For the best taste and nutritional benefits, consume the juice immediately.

Tips and Variations:

• Sweetness: If you find the juice not sweet enough, you can add a small amount of honey, maple syrup, or a pitted Medjool date before blending.
• Other Ingredients:
  • Carrots: A great addition for more vitamins and a slightly sweeter flavor.
  • Apples: Adds a nice sweetness and more liquid.
  • Pomegranate: For an extra boost of antioxidants and a tart flavor.
  • Spinach or Kale: A handful of greens can easily be added without significantly altering the taste, boosting the nutrient content.
  • Chia Seeds or Flax Seeds: Add a tablespoon for healthy fats and fiber. Blend them in or stir them in after blending.
• Storage: While best consumed fresh, you can store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Some nutrient loss may occur over time.
• Beetroot Staining: Be mindful that beetroot can stain. Use gloves if you’re concerned about staining your hands, and be careful with your clothing and countertops.

Enjoy your refreshing and blood-boosting beetroot juice!