Beet, Berry & Oat Smoothie Recipe

Beet, Berry & Oat Smoothie Recipe

Ingredients:

• 1 small beetroot (peeled, boiled or roasted, chopped)

• ½ cup rolled oats

• ½ cup blueberries (fresh or frozen)

• ½ cup strawberries (hulled and halved)

• 1 cup milk (dairy or plant-based like almond/oat milk)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• 4–5 ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare the beet by boiling or roasting until tender, then chop into cubes.

2. In a blender, add the oats first so they blend smoothly.

3. Add chopped beetroot, blueberries, and strawberries.

4. Pour in milk and add honey if desired.

5. Blend on high until creamy and smooth. Add ice cubes and blend again for a refreshing texture.

6. Pour into a tall glass and serve immediately.

This smoothie is naturally sweet, creamy, and packed with fiber, antioxidants, and iron.

Q&A Section

Q1: Can I use raw beetroot instead of cooked?
A1: Yes, you can use raw beet, but boiling or roasting makes it easier to blend and reduces the earthy taste.

Q2: Can I skip oats?
A2: Definitely. Oats add fiber and thickness, but you can leave them out or substitute with chia seeds or flaxseeds.

Q3: What milk works best?
A3: Any milk works well. Almond milk adds a nutty flavor, oat milk enhances creaminess, and dairy milk gives a richer taste.

Q4: How can I make it sweeter without honey?
A4: Add a ripe banana or a few dates for natural sweetness instead of honey or maple syrup.

Q5: Is this smoothie good for breakfast?
A5: Yes! It’s high in fiber, antioxidants, vitamins, and energy-boosting oats, making it a filling and nutritious breakfast option.

Q6: Can I prepare it ahead of time?
A6: Smoothies are best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed jar. Stir or shake well before drinking.

✨ This Beet, Berry & Oat Smoothie is a colorful, nutrient-dense drink that fuels your body with vitamins, minerals, and sustained energy.