Beet Berry Oat Smoothie Recipe

Beet Berry Oat Smoothie Recipe

Ingredients (Serves 2):

• 1 small raw beetroot (peeled and chopped)

• ½ cup rolled oats

• ½ cup strawberries (hulled)

• ½ cup blueberries

• 1 banana (optional, for sweetness)

• 1 cup unsweetened almond milk (or any preferred milk)

• ½ cup plain yogurt (or plant-based yogurt)

• 1–2 teaspoons honey or maple syrup (optional)

• Ice cubes (optional, for a chilled texture)

Instructions:

1. Prepare Ingredients: Wash all fruits. Peel and dice the beetroot. Hull the strawberries.

2. Layer Ingredients (Optional Aesthetic): In a tall glass or blender jar, layer oats at the bottom, then chopped beetroot, followed by blueberries and sliced strawberries.

3. Blend Smoothie: Transfer everything into a blender. Add almond milk, yogurt, and sweetener. Blend until smooth and creamy.

4. Adjust Consistency: Add more milk if it’s too thick or a few ice cubes for a chilled drink.

5. Serve Immediately: Pour into glasses and enjoy fresh.

Q&A Section

Q1: Is raw beetroot safe to eat in smoothies?
A: Yes! Raw beetroot is completely safe and adds an earthy flavor, vibrant color, and is packed with nutrients like folate, iron, and nitrates.

Q2: Can I use cooked beets instead?
A: Absolutely. Cooked or roasted beets give a milder flavor and smoother texture.

Q3: What can I substitute for almond milk?
A: You can use any milk—cow’s, soy, oat, or coconut milk based on your preference.

Q4: Are oats necessary?
A: Oats provide fiber and make the smoothie more filling, but you can skip or replace with chia seeds or flaxseeds.

Q5: Is this smoothie good for weight loss?
A: Yes. It’s low in fat, high in fiber, and rich in antioxidants—great for digestion and energy.

Q6: How to store leftovers?
A: Best consumed fresh, but you can refrigerate in a sealed jar for up to 24 hours. Stir before drinking.

This smoothie is a powerhouse of antioxidants, fiber, and natural sweetness—perfect for breakfast or post-workout fuel!