Banana Pineapple Mango Smoothie Recipe
Ingredients:
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1 medium ripe banana, sliced
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1 cup fresh pineapple chunks (or canned in natural juice, drained)
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1 cup ripe mango cubes
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½ cup plain yogurt (Greek or regular)
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1 cup almond milk (unsweetened preferred)
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1 teaspoon honey or maple syrup (optional, for extra sweetness)
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A few ice cubes (optional, for a chilled smoothie)
Instructions:
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Prepare the fruits by peeling and chopping the banana, pineapple, and mango into bite-sized chunks.
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Add all ingredients — banana, pineapple, mango, yogurt, and almond milk — into a blender.
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Blend on high speed for 1–2 minutes until smooth and creamy.
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Taste and adjust sweetness with honey or maple syrup if needed.
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Pour into a tall glass and serve immediately.
Nutritional Benefits:
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Banana provides potassium and natural sweetness.
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Pineapple aids digestion with bromelain and boosts immunity with vitamin C.
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Mango is rich in vitamin A and antioxidants for healthy skin and eyes.
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Yogurt adds probiotics, protein, and creaminess.
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Almond milk makes it light, dairy-free, and adds vitamin E.
This smoothie is a tropical powerhouse of energy, great for breakfast, post-workout recovery, or a refreshing snack.
❓ Q&A Section
Q1: Can I make this smoothie vegan?
Yes! Replace yogurt with a plant-based alternative like coconut yogurt or soy yogurt.
Q2: What if I don’t have almond milk?
You can use regular milk, oat milk, or even coconut water for a tropical twist.
Q3: Can I use frozen fruits?
Absolutely. Frozen banana, pineapple, and mango give the smoothie a thicker, creamier texture without needing ice.
Q4: How long can I store it?
Best consumed fresh, but you can refrigerate it in an airtight jar for up to 24 hours. Shake well before drinking.
Q5: Is it good for weight loss?
Yes, if consumed in moderation. It’s nutrient-rich, filling, and naturally sweet without added sugar.
✨ This Banana Pineapple Mango Smoothie is creamy, fruity, and bursting with tropical flavors — a perfect blend of taste and health in every sip!