Banana Peanut Protein Bites

– Quick, Sweet & Power-Packed!

Ingredients:

2 ripe bananas, mashed

½ cup peanut butter (or any nut butter)

1 cup rolled oats

2–3 tbsp honey or maple syrup (optional for extra sweetness)

1 tsp vanilla extract

Pinch of salt

Optional: 2 tbsp chocolate chips or chopped nuts

Nutrition info (per serving, makes 12 bites):

Directions:

Step 1: Prep the Base

In a mixing bowl, combine mashed bananas, peanut butter, honey, vanilla, and salt until smooth.

Step 2: Add the Dry Ingredients

Stir in rolled oats and optional chocolate chips or nuts until fully combined.

Step 3: Shape the Bites

Using your hands or a small scoop, form the mixture into bite-sized balls and place them on a lined tray or plate.

Step 4: Chill & Set

Refrigerate for at least 30 minutes to firm up.

Step 5: Serve & Store

Enjoy as a quick snack or pre-workout boost! Store leftovers in the fridge for up to 5 days.

Tips:

Roll the bites in shredded coconut or cocoa powder for extra flavor.

Perfect for freezing — just thaw a few minutes before eating.