banana peanut butter chia seed pudding

 Ingredients (for 2 servings):
 2 ripe bananas
 2 tablespoons peanut butter (sugar and palm oil free)
 250 ml milk (can be plant-based: coconut, almond, oat milk)
 3 tablespoons chia seeds
 1 tablespoon honey or maple syrup
 1/2 teaspoon vanilla extract (optional)
 A few nuts to sprinkle on top (e.g. almonds, walnuts, hazelnuts)
‍ Preparation:

1️⃣ Blend the base
✔️ Place the bananas, peanut butter, milk, honey and vanilla extract in a blender and mix until smooth.
2️⃣ Add chia seeds
✔️ Pour the mixture into a bowl or glass and add chia seeds.
✔️ Mix everything well and let it rest for 5 minutes. Then stir again (to avoid lumps).
3️⃣ Cooling
✔️ Leave in the fridge for 3-4 hours, preferably overnight, to allow the chia seeds to swell and the pudding to thicken.
4️⃣ Decorate and serve
✔️ Pour the pudding into glasses and garnish with banana slices, chopped nuts and a little peanut butter.
 Why is it worth it?
✅ Sugar-free, gluten-free, full of protein and fiber!
✅ Gives energy and keeps you full for a long time!
✅ Perfect for vegans and keto diet followers!
 Who’s trying it? Let us know in the comments!