These Banana Oatmeal Pancakes are the perfect healthy breakfast that combines the goodness of oats and the natural sweetness of bananas. They are incredibly easy to make and require only a few simple ingredients. The oatmeal adds fiber and texture, while the mashed banana brings a natural sweetness and moisture to the pancakes, reducing the need for added sugar. These pancakes are not only delicious but also packed with nutrients, making them a great way to start your day.

Preparation Time

• • Prep Time: 5 minutes
  • Cook Time: 10 minutes

• Total Time: 15 minutes

Ingredients

• • 100g oatmeal
  • 125 ml milk (any type, dairy or plant-based)

• 1 banana, mashed
• 1 egg

Directions

1. Prepare the Batter:

• • In a medium bowl, combine 100g of oatmeal, 125 ml of milk, and 1 mashed banana. Stir well until the oats are fully soaked.

• Add 1 egg to the mixture and stir until the batter is smooth and combined. Let the mixture sit for about 5 minutes to allow the oats to absorb the liquid.

2. Heat the Pan:

• Heat a non-stick pan or griddle over medium heat. Lightly grease the pan with a little oil or butter.

3. Cook the Pancakes:

• • Once the pan is hot, pour small amounts of the batter onto the pan to form pancakes. Use about 2 tablespoons of batter per pancake.

• Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through. Flip them gently when bubbles start to form on the surface.

4. Serve:

• Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.

Serving Suggestions

• • With Fresh Fruit: Top with fresh berries, banana slices, or even a dollop of yogurt for added flavor and nutrition.

• With Nut Butter: Spread some almond butter or peanut butter on top for a protein boost.
• As a Dessert: Drizzle with maple syrup or a bit of chocolate sauce for a sweet treat.

Cooking Tips

• • Use Ripe Bananas: For the best flavor and natural sweetness, use ripe bananas that are soft and have a few brown spots.

• Adjust the Consistency: If the batter is too thick, add a little more milk to achieve the desired consistency. If it’s too runny, add a little extra oatmeal to thicken it up.
• Fluffier Pancakes: To make your pancakes even fluffier, you can beat the egg whites separately and fold them into the batter.

Variations to Try

• • Add Spices: Mix in a pinch of cinnamon, nutmeg, or vanilla extract for extra flavor.

• Add Nuts or Seeds: Stir in some chopped nuts like walnuts or almonds, or even chia seeds or flaxseeds for added crunch and nutrition.
• Chocolate Chip Banana Pancakes: Add a handful of mini chocolate chips to the batter for a fun twist.

Nutritional Benefits

• • Oatmeal: Oats are rich in fiber, which supports digestion and heart health. They are also a good source of iron and magnesium.

• Bananas: Bananas are high in potassium, which helps regulate blood pressure, and provide natural energy.
• Eggs: Eggs are packed with protein and essential vitamins, making them a great addition for muscle repair and overall health.

Conclusion

These Banana Oatmeal Pancakes are not only delicious but also a healthy way to start your morning. With their simple ingredients, they’re a perfect option for busy mornings or a leisurely weekend brunch. The natural sweetness of the banana and the heartiness of the oatmeal make them satisfying, while the addition of an egg gives them the perfect texture. Enjoy these pancakes as a nutritious breakfast or snack that the whole family will love!