Banana Oatmeal Pancakes

Ingredients:

• • 100g oatmeal (rolled oats)
  • 160 ml milk (any type of milk or plant-based milk)
  • 2 ripe bananas

• Oil for frying (olive oil or coconut oil)

Directions:

1. 1. Prepare the Oatmeal Mixture:
      • • In a blender or food processor, blend the oatmeal until it becomes a fine flour-like texture.

       

      • Add the 160 ml of milk and blend again until the mixture forms a smooth batter.
   2. Mash the Bananas:
      • • In a separate bowl, mash the 2 ripe bananas until smooth.

       
   3. Combine Ingredients:
      • Mix the mashed bananas with the oatmeal batter. Stir well to combine.

1. 1. Fry the Pancakes:
      • • Heat a little oil in a frying pan over medium heat.
        • Pour spoonfuls of the batter into the pan, forming small pancakes.
        • Cook for 2-3 minutes on each side, until golden brown and cooked through.

       

   2. Serve:
      • Serve the pancakes warm with your favorite toppings, such as fresh fruit, honey, or maple syrup.

Serving Suggestions:

• • Serve with fresh berries and a drizzle of honey.
  • Top with nut butter for extra protein.

• Enjoy with a side of yogurt for a balanced breakfast.

Cooking Tips:

• • Use ripe bananas for extra sweetness and flavor.

• If the batter is too thick, add a little more milk to adjust the consistency.
• Cook the pancakes over medium heat to ensure they cook evenly without burning.

Nutritional Benefits:

• • Oatmeal: A great source of fiber, which helps with digestion and keeping you full longer.
  • Bananas: Rich in potassium, which supports heart health and muscle function.
  • Milk: Provides calcium and vitamin D for bone health.

Dietary Information:

• • Gluten-Free: When using certified gluten-free oats.
  • Dairy-Free: Can be made dairy-free by using a plant-based milk like almond or oat milk.

Conclusion:
These Banana Oatmeal Pancakes are a delicious and healthy breakfast option. They’re naturally sweetened with bananas and full of wholesome ingredients. Whether you’re enjoying them as a quick breakfast or a satisfying snack, these pancakes will leave you feeling full and energized. You can customize them with your favorite toppings to make them your own!