This Banana Oatmeal Chocolate Cake is a healthy and delicious treat that’s perfect for any time of the day. Made with wholesome ingredients like oats, bananas, and dark chocolate, this cake is not only tasty but also nutritious. It’s naturally sweetened with bananas and enhanced with a touch of vanilla and cocoa. Topped with walnuts and chocolate, it’s a delightful combination of flavors and textures.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 50 minutes
Ingredients:
150g (5 ounces) oatmeal
150ml (5 fl oz) milk
2 eggs
2 bananas, mashed
1 teaspoon vanilla extract
20g (0.7 ounces) sugar-free cocoa powder
5g (0.18 ounces) baking powder
1 pinch of salt
Vegetable oil for greasing
30g (1 ounce) walnuts, chopped
40g (1.4 oz) sugar-free dark chocolate
20ml (0.8 fl oz) hot milk
Directions:
Prepare Oatmeal Mixture:
Combine 150g of oatmeal with 150ml of milk in a bowl.
Let it soak for 10 minutes.
Mix Wet Ingredients:
Add 2 eggs, mashed bananas, and vanilla extract to the soaked oatmeal.
Mix well until fully combined.
Add Dry Ingredients:
Add cocoa powder, baking powder, and a pinch of salt to the mixture.
Mix thoroughly to ensure everything is well incorporated.
Prepare Baking Pan:
Preheat the oven to 180°C (360°F).
Grease a baking pan with vegetable oil.
Pour the batter into the prepared pan and level the top.
Bake:
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Prepare Walnuts and Chocolate:
While the cake is baking, chop the walnuts and set aside.
Melt the dark chocolate with hot milk, stirring until smooth.
Decorate:
Once the cake is baked and slightly cooled, drizzle the melted chocolate over the top.
Sprinkle with chopped walnuts.
Decorate again with a drizzle of melted chocolate.
Serving Suggestions:
Serve the cake warm or at room temperature.
Enjoy with a cup of aromatic tea made with orange slices, black tea, boiling water, and honey.
Cooking Tips:
Ensure the bananas are well mashed for a smooth batter.
Adjust the sweetness by adding a bit of honey or maple syrup if desired.
Use a non-stick baking pan or line with parchment paper for easy removal.
Nutritional Benefits:
Oatmeal: A good source of fiber and helps in maintaining a healthy digestive system.
Bananas: Provide natural sweetness and are rich in potassium and vitamins.
Dark chocolate and walnuts: Add healthy fats and antioxidants.
Dietary Information:
Calories: Approximately 200 per serving
Protein: 6g
Carbohydrates: 30g
Fat: 8g
Dietary Considerations: This recipe is gluten-free if using certified gluten-free oats. It is also free of refined sugars if using sugar-free chocolate.
Storage:
Room Temperature: Store the cake in an airtight container for up to 3 days.
Refrigerator: For longer storage, keep it in the refrigerator for up to a week.
Why You’ll Love This Recipe:
Easy to Make: Simple steps and wholesome ingredients.
Naturally Sweetened: Uses bananas and is free of refined sugars.
Versatile Treat: Perfect for any time of the day.
Delicious and Nutritious: The combination of chocolate and walnuts adds a delightful crunch and flavor.
Conclusion:
This Banana Oatmeal Chocolate Cake with Walnuts is a perfect blend of healthy and delicious. With its rich flavors and wholesome ingredients, it’s a treat you can feel good about enjoying. Serve it with a cup of aromatic tea for a perfect snack or dessert.
Bon appétit