Banana Ginger Lemon Smoothie

Banana Ginger Lemon Smoothie

This refreshing and zesty smoothie is packed with flavor and beneficial ingredients. The sweetness of banana balances the tang of lemon and the warm spice of ginger, making it a delicious and healthy treat.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana (medium size), peeled and cut into chunks (frozen banana is even better for a thicker, colder smoothie)
• 1/2 to 1 inch fresh ginger, peeled and roughly chopped (adjust to your taste preference for ginger strength)
• 1/2 medium lemon, freshly squeezed juice (about 1-2 tablespoons, adjust to your tartness preference)
• 1/2 cup water, coconut water, or your preferred milk (almond milk, soy milk, regular milk)
• Optional: 1/2 cup ice cubes (if not using frozen banana or if you prefer a colder smoothie)
• Optional: 1-2 teaspoons honey, maple syrup, or other sweetener (if you prefer it sweeter)
• Optional garnish: Fresh mint leaves or a thin lemon slice

Equipment:

• Blender
• Measuring cups and spoons
• Sharp knife
• Cutting board

Instructions:

1. Prepare the Ingredients:

   • Peel and chop the banana. If using frozen banana, no need to chop extensively.
   • Peel the ginger. A spoon works well for peeling ginger if you don’t want to use a knife. Roughly chop it.
   • Cut the lemon in half and squeeze out the juice. You can use a citrus juicer or just your hands. Remove any seeds.

2. Add to Blender:

   • Place the chopped banana, ginger, and lemon juice into your blender.
   • Pour in your chosen liquid (water, coconut water, or milk).
   • If using, add the ice cubes and any optional sweetener.

3. Blend Until Smooth:

   • Secure the lid on your blender.
   • Start blending on a low speed and gradually increase to high speed.
   • Blend until the mixture is completely smooth and creamy. Make sure there are no large chunks of ginger remaining. You may need to stop and scrape down the sides of the blender with a spatula if ingredients get stuck.

4. Taste and Adjust:

   • Pour a small amount into a spoon and taste.
   • If you prefer it sweeter, add more honey or maple syrup and blend again.
   • If you prefer it tarter, add a little more lemon juice and blend again.
   • If it’s too thick, add a splash more liquid and blend. If too thin, add a few more ice cubes or another small piece of frozen banana.

5. Serve:

   • Pour the smoothie into a glass.
   • Garnish with a fresh mint leaf or a thin slice of lemon, if desired.
   • Serve immediately and enjoy!

Tips for the Best Smoothie:

• Frozen Banana: Using a frozen banana is highly recommended as it makes the smoothie thicker, colder, and creamier without the need for too much ice, which can dilute the flavor.
• Ginger Strength: Ginger can be quite potent. Start with 1/2 inch and add more if you like a stronger ginger kick.
• Lemon Freshness: Always use fresh lemon juice for the best flavor. Bottled lemon juice won’t give the same vibrant taste.
• Liquid Choice: Water keeps it light and refreshing. Coconut water adds a subtle sweetness and electrolytes. Milk options (dairy or non-dairy) will make it creamier and more substantial.
• Sweetener: The ripeness of the banana will largely determine the sweetness. Taste before adding any extra sweetener.
• Customization: Feel free to add a pinch of turmeric for an extra health boost, or a small handful of spinach for added nutrients (it might change the color but the taste will still be great!). You can also add a scoop of protein powder for a more filling smoothie.