Banana Date Smoothie
Ingredients:
1 ripe banana
1 cup milk (any type)
3-4 pitted dates, chopped
ice cubes (optional)
Instructions:
1. Cut the banana into chunks.
2. Blend the banana, dates, and milk until smooth. Add ice for a thicker texture if desired.
3. Adjust sweetness with more dates if needed.
4. Pour into a glass and enjoy!
This smoothie is a nutritious, delicious option for breakfast or post-workout. Enjoy!
