Banana Cherry Almond Smoothie Recipe

Banana Cherry Almond Smoothie Recipe

Ingredients:

• 1 ripe banana (sliced)

• 1 cup fresh or frozen cherries (pitted)

• 10–12 raw almonds

• 1 cup almond milk (or any milk of choice)

• ½ cup Greek yogurt or dairy-free yogurt (optional, for creaminess)

• 1 tsp honey or maple syrup (optional, for sweetness)

• A few ice cubes (optional, for chill)

Instructions:

1. Soak the almonds in warm water for 2–4 hours or overnight for better blending and digestion (optional but recommended).

2. Add the banana slices, cherries, soaked almonds, and almond milk into a blender.

3. Add Greek yogurt, honey, and ice cubes if desired.

4. Blend on high until smooth and creamy.

5. Pour into a tall glass and enjoy immediately.

❓ Q&A Section

Q: What are the health benefits of this smoothie?
A: This smoothie is packed with potassium from bananas, antioxidants from cherries, and healthy fats and protein from almonds. It supports heart health, aids digestion, and keeps you full longer.

Q: Can I use frozen cherries or bananas?
A: Absolutely! Frozen fruits make the smoothie colder and thicker, which can be refreshing—especially during summer.

Q: I’m allergic to almonds. What can I substitute?
A: You can use cashews, sunflower seeds, or simply skip the nuts and use oat or coconut milk for a nut-free version.

Q: Can I meal prep this smoothie?
A: Yes, blend and store it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.

Q: How can I increase the protein content?
A: Add a scoop of protein powder, an extra spoonful of Greek yogurt, or a tablespoon of chia or flax seeds.