

Ingredients:
1 cup cottage cheese
2 large eggs
½ cup oat flour (or almond flour for low-carb)
1 small carrot, grated
1 ripe banana, mashed
1 tsp vanilla extract
1 tsp cinnamon
1–2 tbsp honey or maple syrup (optional)
½ tsp baking powder
Pinch of salt
Directions:



Step 1: Preheat & Prep
Preheat oven to 350°F (175°C). Grease a mini muffin tin or line with paper cups.
Step 2: Mix the Batter
In a bowl, whisk together cottage cheese, eggs, vanilla, honey, and mashed banana until smooth. Stir in oat flour, baking powder, cinnamon, salt, and grated carrot.
Step 3: Fill & Bake
Spoon batter into muffin cups. Bake 20–25 minutes until golden and set in the center.
Step 4: Cool & Serve
Cool a few minutes before serving. Enjoy warm or chilled as a protein-packed snack or breakfast!