Banana Cacao Smoothie Recipe

Banana Cacao Smoothie Recipe

Ingredients:

• 2 ripe bananas (frozen for creaminess)

• 1 cup unsweetened almond milk (or milk of choice)

• 2 tablespoons raw cacao powder

• 1 tablespoon cacao nibs (plus extra for topping)

• 1 tablespoon almond butter (optional)

• 1 teaspoon honey or maple syrup (optional)

• 1/2 teaspoon vanilla extract

• A pinch of sea salt

• 4-6 ice cubes (optional, for thicker texture)

Instructions:

1. In a high-speed blender, add the frozen bananas, almond milk, cacao powder, almond butter (if using), vanilla extract, and sea salt.

2. Blend until smooth and creamy. Add honey or maple syrup if more sweetness is desired.

3. Toss in the cacao nibs and blend briefly to keep some texture.

4. Pour into a glass and top with extra cacao nibs.

5. Serve immediately and enjoy!

Q&A

Q1: Can I use cocoa powder instead of raw cacao?
A: Yes, but raw cacao has more antioxidants and a richer, more natural flavor. Cocoa is more processed and may contain added sugars.

Q2: What milk alternatives can I use?
A: Any milk works—try oat, soy, coconut, or regular dairy milk depending on taste and dietary needs.

Q3: Is this smoothie good for breakfast?
A: Absolutely! It provides natural sugars, fiber, potassium, magnesium, and healthy fats for sustained energy.

Q4: Can I make it ahead of time?
A: It’s best fresh, but you can refrigerate it in an airtight container for up to 24 hours. Stir well before drinking.

Q5: What does cacao nibs add to the smoothie?
A: They give a crunchy texture and a burst of intense chocolate flavor, plus they’re rich in antioxidants and magnesium.

Q6: Is it kid-friendly?
A: Yes! Just make sure the cacao flavor isn’t too strong for young taste buds. You can add a bit more banana or honey for sweetness.

Let me know if you’d like a vegan version or to add protein powder or greens!