### Ingredients:
– 1 ripe banana
– 1/2 cup fresh or frozen blueberries
– 1/2 cup Greek yogurt (for extra creaminess and protein)
– 1/2 cup milk (dairy or non-dairy like almond, oat, or coconut milk)
– 1-2 tsp honey or maple syrup (optional, for sweetness)
– 1/2 tsp vanilla extract (optional)
– A handful of ice (optional, for extra chill)
– 1 tbsp chia seeds or flax seeds (optional, for extra fiber)
### Instructions:
1. **Prepare the Ingredients:**
– Peel the banana and break it into chunks.
– If using fresh blueberries, you can also freeze them for a colder, thicker smoothie.
2. **Blend the Ingredients:**
– In a blender, combine the banana, blueberries, Greek yogurt, milk, honey/maple syrup, and vanilla extract (if using).
3. **Add Ice (optional):**
– If you want a colder smoothie, add a handful of ice cubes.
4. **Blend Until Smooth:**
– Blend until the smoothie is creamy and smooth. If it’s too thick, you can add more milk to reach your desired consistency.
5. **Taste and Adjust:**
– Taste and add more sweetener or adjust the consistency if needed.
6. **Serve:**
– Pour into a glass, garnish with a few extra blueberries or a banana slice, and enjoy!
### Tips:
– **For extra nutrition:** Add a spoonful of nut butter (like almond or peanut butter) for healthy fats.
– **For a tropical twist:** Add some pineapple or mango to the mix.
– **Boost fiber:** Add a tablespoon of oats or flax seeds.
This **Banana-Blueberry Smoothie** is a creamy, refreshing, and nutrient-packed drink that will keep you full and energized throughout the day!
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