Banana Avocado Smoothie Recipe

Banana Avocado Smoothie Recipe

Ingredients (2 servings):

• 1 ripe banana

• 1 medium ripe avocado

• 1 cup milk (dairy or almond/soy/coconut milk)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• ½ cup plain Greek yogurt (optional for creaminess)

• 4–5 ice cubes

• A pinch of cinnamon or vanilla extract (optional, for flavor)

Instructions:

1. Peel the banana and avocado, cutting them into chunks.

2. Add banana, avocado, milk, yogurt, and honey into a blender.

3. Blend until smooth and creamy.

4. Add ice cubes and blend again for a chilled texture.

5. Taste and adjust sweetness or thickness by adding more milk or honey.

6. Pour into glasses and serve immediately.

❓ Q&A Section

Q1: Why use avocado in a smoothie?
A: Avocado makes the smoothie extra creamy while adding healthy fats, fiber, potassium, and vitamin E. It balances the banana’s sweetness with a mild, buttery flavor.

Q2: Can I make it vegan?
A: Yes! Simply replace dairy milk with almond, oat, or coconut milk and skip yogurt or use a plant-based version.

Q3: How can I make it healthier?
A: Add a handful of spinach or kale for a green boost, a tablespoon of chia seeds or flaxseeds for omega-3s, or protein powder if you want it as a post-workout smoothie.

Q4: Can I prepare it ahead of time?
A: It’s best enjoyed fresh, but you can store it in an airtight jar in the refrigerator for up to 24 hours. Add a squeeze of lemon juice to prevent avocado from browning.

Q5: What are the benefits of this smoothie?
A: It provides energy, healthy fats, and potassium. Great for breakfast, a midday snack, or post-exercise recovery. It supports heart health, improves digestion, and keeps you fuller for longer.

✅ Final Note: This Banana Avocado Smoothie is creamy, filling, and naturally sweet. It’s versatile—you can enjoy it plain or upgrade it with greens, nuts, or superfoods depending on your nutritional goals.