Banana Avocado Smoothie Recipe

Banana Avocado Smoothie Recipe

Ingredients:

• 1 ripe banana

• 1/2 ripe avocado

• 1 cup milk (dairy or plant-based like almond or oat milk)

• 1–2 tsp honey or maple syrup (optional)

• 1/2 cup Greek yogurt (optional for creaminess and protein)

• 1/4 tsp vanilla extract (optional)

• 4–6 ice cubes (optional for a chilled smoothie)

Instructions:

1. Peel the banana and avocado.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Pour into a glass and garnish with a banana slice (optional).

5. Serve immediately and enjoy!

Q&A Section

Q1: What are the health benefits of this smoothie?
A: It’s loaded with potassium (from banana), healthy fats (from avocado), fiber, and vitamins. It promotes heart health, digestion, and keeps you full longer.

Q2: Can I make this smoothie dairy-free?
A: Yes! Just skip the Greek yogurt or use a plant-based version and choose almond, oat, or coconut milk.

Q3: Is this good for weight loss?
A: Yes, especially when consumed as a meal or snack replacement. The fiber and healthy fats reduce cravings.

Q4: Can I store this smoothie?
A: It’s best fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. Shake before drinking.

Q5: What can I add for extra nutrition?
A: Add chia seeds, flaxseeds, spinach, or a scoop of protein powder for more health benefits.

Q6: Will my kids enjoy this?
A: Most kids love the creamy banana flavor! You can sweeten it slightly more with honey or dates.