Banana Avocado Smoothie Recipe

Banana Avocado Smoothie Recipe

Ingredients:

• 1 ripe banana (frozen for extra creaminess)

• ½ ripe avocado

• 1 cup milk of choice (almond, oat, dairy, etc.)

• 1–2 teaspoons honey or maple syrup (optional, to taste)

• ½ teaspoon vanilla extract (optional, adds depth)

• A pinch of cinnamon or nutmeg (optional)

• ½ cup ice (optional, for a colder smoothie)

✅ Optional Add-ins:

• 1 tablespoon chia seeds or flax seeds (for fiber and omega-3s)

• 1 scoop protein powder (for an extra protein boost)

• Handful of spinach (for extra greens)

Instructions:

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy (30–60 seconds).

3. Taste and adjust sweetness or thickness if needed (add more milk for a thinner smoothie or more banana/avocado for thickness).

4. Serve immediately, optionally topped with a sprinkle of cinnamon or seeds.

Tips:

• Freeze banana slices ahead of time for an ultra-chilled smoothie.

• Ripe avocados and bananas make this smoothie naturally sweet and silky.