Banana, Avocado, and Almond Smoothie

Banana, Avocado, and Almond Smoothie (Detailed Recipe)

This smoothie is creamy, nutritious, and a great way to get healthy fats, fiber, and vitamins.

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 ripe banana (medium to large size), peeled and sliced (fresh or frozen)
• 1/2 ripe avocado, pitted and peeled
• 1/4 cup raw almonds (whole or slivered)
• 1 cup milk (dairy or non-dairy, such as almond milk, soy milk, or oat milk)
• 1-2 tablespoons sweetener of choice (optional, adjust to taste):
  • Honey
  • Maple syrup
  • Agave nectar
  • 1-2 pitted dates (for natural sweetness and extra fiber)
• 1/2 teaspoon vanilla extract (optional, but adds a lovely aroma)
• Pinch of cinnamon or nutmeg (optional, for warm notes)
• 4-6 ice cubes (if using fresh banana and you prefer a colder, thicker smoothie)
• Optional additions for extra boost:
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds or flax seeds (for omega-3s and fiber)
  • 1 handful of spinach (you won’t taste it, but it adds greens!)

Equipment:

• Blender (a high-speed blender is ideal for crushing almonds effectively)
• Measuring cups and spoons

Instructions:

1. Prepare the Almonds: If you don’t have a high-speed blender, or for a smoother result, you can soak the almonds in hot water for about 15-30 minutes beforehand. This will soften them, making them easier to blend and digest. Drain before adding to the blender.
2. Combine Ingredients: Add all the ingredients to your blender in the following order (this helps with blending):
   • Liquids first: Milk
   • Softer ingredients: Sliced banana, avocado, vanilla extract, optional spices, and sweetener.
   • Harder ingredients: Almonds, ice cubes (if using).
   • Optional additions: Protein powder, chia/flax seeds, spinach.
3. Blend: Secure the lid on your blender.
   • Start blending on a low speed to break down the ingredients.
   • Gradually increase to high speed.
   • Blend until the smoothie is completely smooth and creamy. Ensure there are no visible chunks of almonds or avocado. This may take 1-2 minutes or longer depending on your blender’s power. If the smoothie is too thick, add a splash more milk and blend again.
4. Taste and Adjust: Pour a small amount into a spoon and taste.
   • Too thick? Add more milk (1-2 tablespoons at a time) and blend again.
   • Not sweet enough? Add more sweetener (honey, maple syrup, or another date) and blend again.
   • Missing something? A tiny pinch of salt can sometimes enhance the flavors.
5. Serve: Pour the smoothie into a tall glass.
6. Garnish (Optional): You can garnish with a few slivered almonds, a slice of banana, or a sprig of mint.
7. Enjoy Immediately: Smoothies are best enjoyed fresh to get the most nutrients and best texture.

Tips for Success:

• Frozen Banana for Thickness: Using a frozen banana will make your smoothie much thicker and colder, reducing the need for as much ice.
• Ripeness Matters: Ensure your banana is ripe (yellow with some brown spots) for natural sweetness. Your avocado should be ripe but not overly mushy (it should yield gently to pressure).
• Customize Sweetness: Start with less sweetener and add more as needed. The ripeness of your banana will significantly impact the overall sweetness.
• Almond Quality: Raw, unsalted almonds are best for this recipe.
• Blender Power: A good quality blender is key for a truly smooth smoothie, especially when incorporating nuts.

Enjoy your nutritious and delicious homemade smoothie!