Banana Apple Oats Breakfast Bowl

 Banana Apple Oats Breakfast Bowl

 Ingredients:

• 1 ripe banana (mashed)

• 1 small apple (chopped, skin on or off as preferred)

• 1/2 cup rolled oats

• 1 cup milk (dairy or plant-based like almond, oat, soy)

• 1/2 tsp cinnamon

• 1 tbsp honey or maple syrup (optional)

• 1 tbsp chia seeds or flaxseeds (optional for nutrition boost)

• Nuts or nut butter (optional topping)

• Pinch of salt

‍ Instructions:

1. Cook the oats: In a saucepan, combine oats, milk, mashed banana, cinnamon, and a pinch of salt. Cook on medium heat for 5–7 minutes, stirring until thick and creamy.

2. Add the apple: Add chopped apple pieces midway through cooking to let them soften slightly. You can also caramelize them separately in a pan with a touch of honey and cinnamon if you prefer a richer flavor.

3. Sweeten (if needed): Stir in honey or maple syrup if you want extra sweetness.

4. Serve & top: Pour into a bowl and top with nuts, seeds, nut butter, or a drizzle of honey. You can also add yogurt or a splash of milk for creaminess.

✅ Health Benefits:

 Banana:

• Rich in potassium — great for heart health.

• Natural sweetness + good for digestion (thanks to fiber).

• Contains tryptophan, which may help mood.

 Apple:

• High in antioxidants and dietary fiber.

• Supports gut health.

• Low in calories but filling.

 Oats:

• Great source of beta-glucan (soluble fiber) that helps reduce cholesterol.

• Keeps you full longer — good for weight control.

• Balances blood sugar.

 Extras like Chia/Flax/Nuts:

• High in omega-3 fatty acids and fiber.

• Adds texture, protein, and healthy fats.

 Tips:

• Use overnight oats method if you prefer no-cook: mix everything (except apple) and refrigerate overnight.

• Want extra protein? Stir in Greek yogurt or protein powder after cooking.

• Use grated apple for a more blended texture.

• Try baking it like oatmeal cups or a breakfast casserole!

Want a baked version or overnight oats version too?