Banana Almond Smoothie

Banana Almond Smoothie

This smoothie is a great source of energy, protein, and healthy fats. It’s perfect for a quick breakfast, a post-workout snack, or a refreshing treat.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana (fresh or frozen) – Using a frozen banana will make the smoothie thicker and colder.
• 1/2 cup (about 120ml) milk of your choice (dairy milk, almond milk, soy milk, oat milk, etc.)
• 1/4 cup (about 30g) raw almonds (as seen in the image, you can use whole or slivered)
• 1-2 tablespoons honey or maple syrup (optional, for added sweetness, adjust to your preference)
• 1/2 teaspoon vanilla extract (optional, for added flavor)
• 3-4 ice cubes (optional, if using a fresh banana and want it colder)
• A pinch of cinnamon or nutmeg (optional, for extra warmth)

Equipment:

• Blender
• Measuring cups and spoons
• Drinking glass

Instructions:

1. Prepare the almonds: If you have time and prefer a creamier texture, you can soak the almonds in warm water for 15-30 minutes before blending. This helps to soften them and makes them easier to blend into a smooth consistency. Drain them before adding to the blender.
2. Combine ingredients: Add the banana (peeled), milk, almonds, honey/maple syrup (if using), vanilla extract (if using), and ice cubes (if using) to your blender.
3. Blend: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. Make sure there are no almond chunks remaining. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until it reaches your desired consistency.
4. Taste and adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup. You can also add a pinch of cinnamon or nutmeg at this point if desired and blend again briefly.
5. Serve: Pour the banana almond smoothie into a glass.
6. Garnish: For an extra touch and as seen in the image, you can garnish your smoothie with a sprinkle of slivered almonds or a few whole almonds on top. Enjoy immediately!

Tips and Variations:

• For a thicker smoothie: Use a frozen banana, reduce the amount of milk slightly, or add a tablespoon of chia seeds or rolled oats.
• For added protein: Add a scoop of your favorite protein powder.
• For more nutrients: Add a handful of spinach (you won’t taste it!), a tablespoon of flax seeds, or a teaspoon of maca powder.
• Nut butter option: Instead of whole almonds, you can use 1-2 tablespoons of almond butter for a smoother texture and richer flavor.
• Sweetness control: The ripeness of your banana will affect the sweetness. Adjust honey or maple syrup accordingly.
• Make ahead (sort of): While best enjoyed fresh, you can blend the ingredients (minus ice) and store in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or re-blend briefly before serving.