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Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 large ripe banana (mashed)
- 1 egg (or flaxseed substitute for a vegan option)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup honey or maple syrup (optional, for sweetness)
- 1/2 tsp cinnamon (optional)
- Pinch of salt
- Optional mix-ins: chocolate chips, nuts, raisins, or dried fruit
Instructions:
- Pre-soak the Oats:
- In a bowl, combine the rolled oats and milk. Let it sit for 5-10 minutes to soften.
- Prepare the Batter:
- Add the mashed banana, egg, vanilla extract, and honey/maple syrup to the soaked oats. Mix well.
- Stir in the baking powder, cinnamon, and a pinch of salt. Mix until combined.
- Fold in any optional mix-ins, if desired.
- Prepare the Muffin Pan:
- Preheat your oven to 180°C (350°F).
- Lightly grease a muffin tin or use silicone molds.
- Bake:
- Pour the batter evenly into the prepared muffin tin or molds, filling each cavity about 3/4 full.
- Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Let the muffins cool for a few minutes before removing them from the tin.
- Serve warm or store in an airtight container for up to 3 days.
Enjoy your healthy and delicious baked oatmeal muffins! Perfect for breakfast or a snack.