Begin with a Baked Cottage Cheese Eggs recipe, where the filling of cottage cheese is topped with fluffy eggs. This dish is high in protein and best suited for people who follow a healthy lifestyle. The dish can be categorized as breakfast or lunch but intent as Mediterranean. You can easily make it to your liking by topping it with vegetables and its perfect for meal preparation in advance, so there’s no need to dip in your unhealthy choices to suppress your hunger.

 

Ingredients:

1-cup cottage cheese

4 pieces of large eggs

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup green onions or chives, chopped

1-cup spinach

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper, to taste

Optional: Diced peppers, spinach or tomatoes can be added for topping.

 

Directions

Preheat the Oven: Preheat your oven to 190°C (375°F).

Prepare the Mixture: In a mixing bowl, cottage cheese, eggs, shredded cheese, chopped green onions, garlic powder, onion powder, salt and pepper can be combined together. If you are adding vegetables in diced form, mix it in.

Grease the Baking Dish: Use cooking spray or a little olive oil to lightly grease a baking dish or individual ramekins.

Pour the Mixture: Pour the mixture of cottage cheese and egg into the greased baking dish or fill in the ramekins with the mixture.

Bake: Once the dish is placed in the preheated oven, it should be baked for 25-30 minutes, or until the eggs have set and the top is golden.

Cool and Serve: As the mixture bakes, remove it from the oven and let it cool for a few minutes. If a baking dish is used, then cut the dish into squares or serve from the ramekins.

Garnish: If you wish then you can sprinkle some green onions or herbs on top.

 

Storing And Serving Tips

Serving- Baked cottage cheese eggs are best served warm, straight from the oven, alongside fresh salad or whole-grain toast. A touch of chopped herbs and/or a dollop of Greek yogurt can be used to top them for additional taste.

Storage- Leftover can be put in airtight containers and refrigerated, while leftovers can last up to four days. Before serving, allow them to heat in either the microwave or the oven. Alternatively, you can freeze them for about three months, and all you need to do is wrap them with foil or plastic wrap.

 

Tips for Success

Creaminess- In order to make the dish creamier, a little heavy cream or three tablespoons of Greek yogurt can be mixed in.

Even Cooking- In order to even the texture while baked, blend the eggs together well. If the mixture will be placed in a baking dish, it’s best to smooth it out to promote uniform cooking.

Vegetable Add-Ins- Seasonal offering of spinach will help boost the flavor and nutrition value of the dish, likewise including mushrooms and bell peppers will also aid.

 

Benefits of Health

The below-mentioned recipe has these health benefits to offer:

High in Protein: Considering the Key role cottage cheese and eggs play in muscle recovery, for the immune system and in fullness they are rich in protein.

Rich in Calcium: Being a cottage, it is a good source of one dairy product calcium which helps in bone growth.

Low in Carbs: Being a naturally low carbohydrate food, it makes them ideal for low carb diets or for people that want to keep their blood sugar levels stable.

Packed with Nutrients: Including vegetables will provide an additional source of vitamins in your dish such as vitamin A and C along with fiber.

Nutritional Information (1 serving)

Calories: Depending on the type of cheese and vegetables used, it ranges between 220 to 250.

Protein: ranges from 18 to 20 grams.

Fat: ranges from 16 to 18 grams.

Carbohydrates: ranges from 3 to 5 grams.

Fiber: ranges from 1 to 2 grams.

Sugar: about 2 grams.

 

Variations and Substitutions

Cheese Variations: Add some different cheese type , grab some Feta for a Mediterranean taste or add Swiss to make it less strong in flavor.

Vegetable Substitutes: There is a large variety of vegetables such as mushroom, onion, zucchini and tomatoes, jalapeños that are chopped or red pepper flakes can also be put in for some heat.

Dairy-Free: Instead of cottage cheese and shredded cheese, use a plant-based option like cottage cheese. If you would like to taste the cheesy flavor, you can use nutritional yeast.

 

Frequently Asked Questions (FAQs)

How do I go about preparing the dish in advance? You may mix the ingredients and keep in a cold place for Olympia Chicken Pasta up to 24 hrs. before the time of baking.

In the event that I do not want to use a whole egg can I simply use egg whites? Substitute with around 8 egg whites if low fat version is desired.

Are there any chances that I can modify the dish and include meat in it? Absolutely add cooked bacon or don’t forget to mix some sausage as well as turkey to the mixture for added flavor and protein.

 

Conclusion

The Baked Cottage Cheese Eggs recipe is an easy, healthy, and customizable dish perfect for any meal of the day. Makes a great high protein breakfast or for a quick lunch, it’s a great way to boost the protein and vegetables in your diet. This recipe is healthy as its got simple ingredients and enables numerous variations, hence can be made a part of your meal planning daily aiding in accomplishing a healthy nutrition plan as lets you relish the food!