Avocado Toast with Asparagus, Smoked Salmon, and Eggs

:

• 2 slices of seeded bread, toasted
• 1 ripe avocado, mashed
• 6 asparagus spears, trimmed and blanched
• 2 large eggs, boiled to your liking (soft or hard-boiled)
• 2 oz smoked salmon, thinly sliced
• 6 cherry tomatoes, halved
• 2 tbsp red onion, thinly sliced
• 1 tsp black sesame seeds or everything bagel seasoning (optional)
• Fresh dill, for garnish
• Salt and black pepper, to taste
• 1 tbsp olive oil, for drizzling

:

Prepare the Eggs:

 

Boil the eggs to your preference (6-7 minutes for soft-boiled or 10 minutes for hard-boiled). Peel and slice them in halves.

Cook the Asparagus:

 

Blanch the asparagus spears in salted boiling water for 2-3 minutes, then transfer them to an ice water bath to keep them crisp and vibrant.

Toast the Bread:

Toast the slices of bread until golden and crispy.

Assemble the Toast:

Spread the mashed avocado evenly over each slice of toasted bread. Season with a pinch of salt and pepper.

Top with blanched asparagus, smoked salmon, halved cherry tomatoes, red onion slices, and boiled egg halves.

Garnish and Serve:

Sprinkle with black sesame seeds or everything bagel seasoning. Garnish with fresh dill and a drizzle of olive oil. Serve immediately for a wholesome breakfast or brunch!

: 10 minutes

: 10 minutes

: 20 minutes

: 2

: ~300 kcal per serving