Avocado Spinach Green Smoothie Recipe

Avocado Spinach Green Smoothie Recipe

Ingredients:

• 1 ripe avocado (halved, pitted, peeled)

• 1 cup fresh spinach leaves (washed)

• 1 ripe banana (for sweetness and creaminess)

• 1 tablespoon honey or maple syrup (optional)

• 1 tablespoon fresh lemon juice

• 1 cup unsweetened almond milk (or any preferred milk)

• 4–5 ice cubes

Instructions:

1. Place the spinach, avocado, banana, lemon juice, and honey in a blender.

2. Pour in the almond milk.

3. Blend on high speed until smooth and creamy.

4. Add ice cubes and blend again until chilled and frothy.

5. Taste and adjust sweetness or lemon juice as desired.

6. Pour into a tall glass, insert a straw, and serve immediately.

Q&A Section

Q1: What makes this smoothie healthy?
A1: This smoothie is nutrient-dense. Avocado provides healthy monounsaturated fats, spinach adds vitamins A, C, and K, while banana supplies natural sweetness and potassium. It’s a balanced drink rich in fiber and antioxidants.

Q2: Can I prepare it in advance?
A2: Yes, but it’s best consumed fresh. If storing, keep it in an airtight jar in the refrigerator for up to 24 hours. A squeeze of lemon helps slow down oxidation.

Q3: Can I replace the spinach?
A3: Absolutely. Kale, romaine lettuce, or even cucumber can be used instead of spinach, depending on preference.

Q4: How can I make it more filling?
A4: Add a scoop of protein powder, Greek yogurt, or a tablespoon of chia seeds to make it more satisfying and protein-rich.

Q5: Is it good for weight loss?
A5: Yes, in moderation. Avocado keeps you full longer due to healthy fats and fiber, while spinach is low in calories. Avoid too much sweetener to keep it light.

Q6: Can I make it dairy-free?
A6: Yes. Simply use almond milk, oat milk, soy milk, or coconut water instead of dairy milk.

✨ This smoothie is creamy, refreshing, and energizing—perfect for breakfast or a midday boost!