Avocado Banana Smoothie

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Yields: 1 large serving Prep time: 5 minutes

1 ripe banana, sliced and frozen (freezing the banana is key for a thick, cold smoothie)
1/2 ripe avocado, pitted and peeled

1/2 cup milk (dairy, almond, oat, or your preferred milk)
1/4 cup Greek yogurt (plain or vanilla for extra protein and creaminess, optional)
1-2 teaspoons honey or maple syrup (optional, adjust to taste based on the ripeness of your banana)

1/4 teaspoon vanilla extract (optional, for flavor)
3-4 ice cubes (optional, use if your banana isn’t frozen or you want it thicker/colder)

Prep the Ingredients:
- Ensure your banana is frozen for the best texture.
- Scoop the avocado flesh out of the peel.
Combine:
- Place the milk, Greek yogurt (if using), honey/maple syrup (if using), and vanilla extract (if using) into your blender jar first. Adding the liquids first helps the blender blades move.
- Add the frozen banana slices, the avocado, and the ice cubes (if using).
Blend:
- Secure the lid and start blending on a low speed, then gradually increase to high speed.
- Blend until the mixture is completely smooth and creamy, scraping down the sides with a spatula if necessary to ensure all the chunks are incorporated. This may take 30 seconds to a minute, depending on your blender.
Check Consistency:
- If the smoothie is too thick, add a tablespoon of milk at a time and blend again until you reach your desired consistency.
- If the smoothie is too thin, add a few more slices of frozen banana or a couple more ice cubes and blend again.
Serve:
- Pour the smoothie into a tall glass and serve immediately.

For Extra Nutrition: Add 1 tablespoon of chia seeds, flax seeds, or a scoop of protein powder.

Add Greens: Toss in 1/2 cup of fresh spinach for an extra boost; the flavor is easily masked by the banana and avocado.
Boost the Flavor: A dash of cinnamon or nutmeg can add a nice warmth.
Sweetness Control: The riper your banana, the sweeter the smoothie will be. Taste it before adding any extra sweetener.