Admin

Oatmeal and Apples Recipe (No Flour, No Sugar) Ingredients: Oatmeal:** 1 cup (90g) Warm Milk:** 150 ml (about ⅔ cup) Apples:** 2, peeled and diced Butter:** 20g (1 ½ tablespoons), melted Vanillin (or Vanilla Extract):** 1/2 teaspoon Eggs:** 2 large Instructions: 1. Preheat your oven to 180°C (350°F). 2. In a bowl, mix the oatmeal … Read more

This Cheesy Bacon and Sausage Breakfast Bake is a delicious and hearty dish that’s perfect for breakfast or brunch. It’s easy to prepare and full of savory flavors.   Ingredients: 6 slices of bread 6 slices of cheese 6 slices of bacon 4 eggs Salt, to taste Black pepper, to taste Fresh parsley, chopped Green … Read more

Ingredients: 4 medium potatoes, Russet is what I used ¼ tsp salt ⅛ tsp pepper ⅛ tsp cayenne pepper ⅛ tsp garlic ⅛ tsp paprika4 to 6 tbsp olive oil Instructions: Wash and dry the potatoes Slice the potato no more than halfway down side to side. (you can also do the slices at angles … Read more

Breakfast sausage crescent rolls are the perfect on-the-go meal, combining savory sausage with buttery, flaky crescent rolls. Whether you’re preparing breakfast for a crowd or need a quick snack, this recipe is a simple yet delicious choice. These rolls are easy to make and loved by both kids and adults alike. Breakfast sausage crescent rolls … Read more

Oatmeal, Apple, and Blueberry Loaf Cake   Ingredients:   130 g (1 1/3 cups) oat flakes 240 ml (1 cup) hot water 2 eggs 30 g (2 tbsp) erythritol/stevia (or preferred sweetener) 1 tsp vanilla extract 120 g (1/2 cup) yogurt 50 g (3 1/2 tbsp) melted butter 1 grated apple 80 g (1/2 cup) … Read more

Sugar-Free Chocolate Coconut Flour Brownies   —   Ingredients:   2 eggs 1/4 cup (35 g) stevia powder 1 tsp vanilla extract 4.2 oz (120 g) sugar-free chocolate (about 3/4 cup chopped) 2.8 oz (80 g) butter (about 1/3 cup) 1/3 cup (35 g) coconut flour ✨ 1/2 tsp baking powder   —   Directions: … Read more

Lemon & Condensed Milk Ice Cream   You won’t believe how easy and delicious this ice cream is when you combine condensed milk and lemon! The result is a creamy, refreshing treat that everyone will love. Ingredients   Condensed Milk: 1 can (about 400g) Fresh Lemon Juice: From 2 lemons Ice Cubes: A handful Water: … Read more

Chicken lollipops are crispy, flavorful, and perfect as a starter. Here’s a simple recipe: Ingredients – 12 chicken drumettes (wings with the meat pushed down to form a “lollipop” shape) – 1/2 cup all-purpose flour – 1/2 cup cornstarch – 1/2 cup rice flour (optional, for extra crispiness) – 1 tsp paprika or red chili … Read more

Combining the richness of southern cuisine with the European elegance of Chicken Cordon Bleu, this meatloaf captures the best of both worlds. Traditionally, Chicken Cordon Bleu consists of chicken breasts stuffed with ham and cheese, breaded, and then baked to perfection. By transforming this beloved dish into a meatloaf, you not only simplify the preparation … Read more

Making low-carb biscuits in a muffin tin is a great way to enjoy a fluffy, satisfying bread alternative without the carbs. Here’s a simple recipe to try: Ingredients: 1 ½ cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder ½ teaspoon salt 2 large eggs ¼ cup unsalted butter, melted (or coconut oil) … Read more

Prep Time: 30 minutes Cook Time: 30-35 minutes Total Time: 1 hour Servings: 6-8 This delicious Eggplant, Ricotta, and Feta Filled Filo Pastry is a perfect combination of creamy cheese, savory eggplant, and flaky filo pastry. It’s a wonderful vegetarian dish that works as a light main course, appetizer, or side dish. The rich, cheesy filling is balanced by … Read more

Ingredients: 3 eggs 150g (3/4 cup) sugar   100ml (1/3 cup + 1 tablespoon) vegetable oil 150g (2/3 cup) plain yogurt Pinch of salt   1 teaspoon vanilla extract 200g (1 1/4 cups) plain flour 1 1/2 teaspoons (6g) baking powder   1 tablespoon (10g) cocoa powder 1 teaspoon instant coffee 2 tablespoons warm water   Chocolate … Read more

Hummus is a Mediterranean favorite that can be used as a dip, spread, or side dish. It’s incredibly easy to make and much fresher than store-bought versions.Ingredients:1 can (400g/14 oz) chickpeas, drained and rinsed2 tbsp tahini (sesame seed paste)2 tbsp olive oilJuice of 1 lemon2 garlic cloves, minced½ tsp ground cuminWater as needed (2-4 tbsp)Salt … Read more

Ingredients: 400g whole wheat flour 300ml lukewarm water 5g instant dry yeast (1 tsp) 8g salt (1 1/2 tsp) 25g powdered milk 30g olive oil (2 Tbsp) 40g honey (or maple syrup) Directions: Prepare the Autolyse: In a large bowl, combine the whole wheat flour and lukewarm water. Mix until there are no lumps, cover the bowl, and let the … Read more

IngredientsFor the Cherry Filling:• 2 cups fresh cherries, pitted and halved• 2 tbsp water• 2 tbsp granulated sugar• 1 tbsp cornstarchFor the Ice Cream:• 2 cups heavy whipping cream• 1 cup whole milk• ¾ cup granulated sugar• 4 tsp vanilla extract• Pinch of coarse sea salt• ½ cup chocolate chunksInstructions1. Prepare the Cherry Filling:• In … Read more