These Cheesy Oatmeal Patties are a unique twist on your typical savory fritter or patty. Combining the heartiness of oats with the richness of mozzarella cheese, yogurt, and Italian herbs, these patties are full of flavor, packed with nutrients, and incredibly easy to prepare. The addition of eggs helps bind the mixture, making it hold together perfectly when pan-fried in avocado oil for a crispy, golden finish. This recipe is a great option for breakfast, a quick snack, or even as a light dinner paired with a salad or your favorite dipping sauce.

With the option to add red pepper flakes for a bit of heat and fresh parsley for a burst of freshness, these patties are both satisfying and customizable. They are perfect for anyone looking for a nutritious and delicious way to enjoy oats beyond the usual breakfast bowl.

Preparation Time:

• • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes

• Servings: 4-6 patties

Ingredients:

• • 1 cup oats (rolled oats or quick oats)

• • 2 eggs
  • 3 tablespoons yogurt (plain or Greek yogurt)
  • Salt, to taste

• • Red pepper flakes, to taste (optional for heat)
  • Italian herbs, to taste (oregano, basil, thyme, etc.)
  • 1 cup shredded mozzarella cheese

• Fresh parsley, chopped (for garnish)
• 1 tablespoon avocado oil (for frying)

Instructions:

1. 1. Prepare the Oatmeal Mixture:

      • • In a large bowl, combine the 1 cup of oats, 2 eggs, and 3 tablespoons of yogurt. Stir until everything is well mixed.
        • Season the mixture with salt, red pepper flakes, and Italian herbs. Adjust the seasoning to your taste.
      • Add the shredded mozzarella cheese to the oat mixture and stir it in until evenly distributed.
      • If the mixture feels too wet, add a little more oats or let it sit for a few minutes to allow the oats to absorb some of the moisture.

1. 1. Shape the Patties:

      • Using your hands, form the mixture into small patties (about 2-3 inches in diameter). Make sure the patties are compact enough to hold together during frying.

1. 1. Heat the Oil:

      • Heat the avocado oil in a large skillet over medium heat. Make sure the oil is hot but not smoking before adding the patties.

1. 1. Fry the Patties:

      • Place the patties in the hot skillet, being careful not to overcrowd the pan. Fry them for about 3-4 minutes per side, or until they are golden brown and crispy. Use a spatula to gently flip the patties to ensure even cooking.

1. Serve:

   • • Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
     • Garnish with fresh chopped parsley for a touch of color and flavor.

2. Enjoy:

   • • Serve your Cheesy Oatmeal Patties warm with a side of salad, yogurt dipping sauce, or a drizzle of hot sauce for extra flavor.

Nutritional Facts (Per Serving):

• • Calories: 150-180

• • Protein: 8g
  • Carbohydrates: 15g
  • Fat: 10g

• Fiber: 2g
• Sodium: 250mg

The Origins and Popularity of Savory Oat Recipes:

Oats are typically thought of as a breakfast food, often served in the form of porridge or overnight oats. However, savory oat dishes have long been a staple in various cultures around the world. Oats are high in fiber, which helps with digestion and keeps you feeling fuller for longer. The savory oat patty or fritter is an emerging trend in modern cooking, especially in health-conscious communities, where oats are being used in new and creative ways to create nutritious and flavorful meals.

Oats have been a food staple for centuries, originally cultivated in Europe and Asia. In more recent times, savory oat dishes have gained popularity, especially as a healthy alternative to starchy foods like potatoes or rice. This recipe for Cheesy Oatmeal Patties reflects the growing trend of using oats in savory dishes, combining them with cheese, herbs, and vegetables for a satisfying, high-protein snack or meal.

Why You’ll Love This Recipe:

These Cheesy Oatmeal Patties are simple, nutritious, and incredibly versatile. They’re a fantastic way to use oats in a new form, making them perfect for anyone looking for a filling, healthy snack or light meal. The cheese makes them extra flavorful, while the herbs and spices bring out rich, savory notes. The best part? These patties are customizable! You can add extra vegetables like spinach, zucchini, or even mushrooms to the mixture, depending on your preferences. They’re perfect for a quick lunch or dinner and can be served with a variety of sides, making them a go-to recipe for busy days.

Health Benefits of Cheesy Oatmeal Patties:

• • Oats are a great source of fiber, which aids digestion, helps regulate blood sugar, and promotes heart health.

• • Eggs provide a high-quality source of protein and are rich in vitamins like B12 and choline, which support brain health and energy production.
  • Yogurt is a probiotic-rich ingredient that promotes gut health and boosts the immune system.
  • Mozzarella cheese adds calcium and protein, supporting bone health and muscle function.

Serving Suggestions:

• • Salad: Serve these patties with a light green salad topped with a tangy vinaigrette for a balanced meal.
  • Dipping Sauce: Pair them with a side of garlic aioli, yogurt dip, or spicy ketchup for extra flavor.

• Rice or Quinoa: Serve alongside quinoa or brown rice to make the meal more filling.

Tips:

• • Consistency: If the patty mixture is too runny, add a bit more flour or oats to help bind the ingredients together.

• Pan-fry carefully: Make sure your oil is hot enough before adding the patties to the pan to ensure they cook evenly and get crispy.
• Make Ahead: You can prepare the patty mixture in advance and refrigerate it for up to 24 hours. Simply shape the patties and fry them when ready to serve.

Variations to Try:

• • Vegetarian Option: Add finely chopped spinach, mushrooms, or zucchini to the mixture for a veggie-packed version.
  • Spicy Version: Add some jalapeños, chili flakes, or a dash of hot sauce to the patty mixture for a spicy kick.
  • Herb Variations: Swap out Italian herbs for other herb blends like rosemary, thyme, or basil to adjust the flavor to your liking.

Conclusion:

These Cheesy Oatmeal Patties are a quick, healthy, and delicious way to enjoy oats in a savory form. The combination of creamy mozzarella cheese, yogurt, and flavorful herbs makes these patties an irresistible snack or meal. Whether you enjoy them as a side dish, on their own, or with your favorite dipping sauce, these patties will leave you feeling satisfied and nourished.

This recipe creates a moist and flavorful oatmeal bake, packed with a variety of fruits and nuts. It’s a perfect breakfast, snack, or dessert option, offering a nutritious and satisfying treat. The combination of raisins, sultanas, cherries, apples, bananas, and Brazil nuts provides a rich source of fiber, vitamins, and healthy fats.

Preparation Time: 25 minutes

• • This includes soaking the dried fruits, pureeing the apples, mashing the banana, and mixing the batter.

Cook Time: 45-50 minutes

• This is the baking time for the oatmeal bake.

Total Time: 1 hour 10-15 minutes

• This includes all preparation and cooking time.

Ingredients:

• • 100g raisins

• • 100g sultanas
  • 1 cup (100g) rolled oats
  • 2 medium apples (about 300g)

• • 100-120 ml water
  • 2 large eggs
  • 1 ripe banana

• • 100g fresh or frozen cherries (pitted)
  • 1 teaspoon baking powder
  • Vegetable oil (for greasing the baking dish)

• 50g Brazil nuts, chopped

Directions:

1. 1. Prep the Raisins and Sultanas:

      • • Place the raisins and sultanas in a bowl.
        • Pour boiling water over them and let them soak for 10 minutes to soften.
        • Drain the soaked fruits and set them aside.

   2. Prepare the Oatmeal:

      • • Place the rolled oats in a blender or food processor.
      • Pulse until the oats are finely chopped. You don’t need to turn them into flour, just a finer consistency.

   3. Puree the Apples:

      • • Peel, core, and chop the apples.
        • Place the chopped apples and water in a blender or food processor.
        • Blend until smooth.

   4. Mix the Ingredients:

      • • In a large mixing bowl, pour the pureed apples.
      • • Add the eggs and mix well with a whisk or spoon.
        • Mash the banana with a fork until smooth.
        • Add the mashed banana to the apple and egg mixture. Stir to combine.

   5. Add the Fruits:

      • • Add the drained raisins, sultanas, and cherries to the mixture.
      • Mix well to distribute the fruits evenly.

   6. Incorporate the Dry Ingredients:

      • Add the finely chopped oatmeal and baking powder to the mixture.
      • Stir thoroughly until all the ingredients are well combined.

1. 1. Prepare the Baking Dish:

      • • Preheat the oven to 180°C (360°F).
        • Grease a baking dish (approximately 8×8 or 9×9 inches) well with vegetable oil. You can also line the dish with parchment paper for easier cleanup.

   2. Combine and Bake:

      • • Pour the batter into the prepared baking dish, spreading it evenly.
      • Chop the Brazil nuts and sprinkle them over the top of the mixture.
      • Place the dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

2. Cool and Serve:

   • • Remove the baking dish from the oven and let the oatmeal bake cool completely before cutting it into squares or bars.
     • Serve as a breakfast bar, a snack, or a healthy dessert.

Nutritional Facts (Approximate per serving, based on 9 servings):

• • Calories: 250-350

• • Protein: 8-10g
  • Fat: 10-15g
  • Carbohydrates: 40-50g

• Fiber: 8-10g

The Origins and Popularity of This Recipe:

Oatmeal bakes have become increasingly popular as a healthy and convenient breakfast or snack option. This recipe combines the goodness of oats with a variety of fruits and nuts, creating a nutrient-rich and satisfying treat. The use of natural sweeteners from fruits and the addition of healthy fats from nuts make this a well-balanced and wholesome dish. The popularity of this recipe stems from its simplicity, versatility, and the ability to customize it with various ingredients. It’s a perfect option for meal prepping, picnics, and casual gatherings.

Why You’ll Love This Recipe:

• • It’s a healthy and delicious snack or breakfast.
  • It’s easy to customize with your favorite fruits and nuts.

• It’s a great way to use up ripe bananas and apples.
• It’s perfect for meal prepping.

Health Benefits:

• • Oats are a good source of fiber, vitamins, and minerals.
  • Fruits provide vitamins, antioxidants, and natural sweetness.
  • Nuts are rich in healthy fats, protein, and fiber.

• Baking powder adds lightness to the texture.

Serving Suggestions:

• • Serve as a breakfast bar with yogurt or milk.

• • Pack them in lunchboxes or for travel.
  • Serve as a healthy dessert with a dollop of whipped cream or ice cream.
  • Enjoy them warm or at room temperature.

Tips:

• • Puree the apples thoroughly for a smooth texture.
  • Adjust the amount of water depending on the consistency of your apples.

• • Add honey or maple syrup for extra sweetness if desired.
  • Use ripe bananas for the best flavor and sweetness.
  • Don’t overbake to prevent the bars from becoming dry.

Variations to Try:

• • Add other fruits: Dried cranberries, chopped dates, or blueberries can be added.
  • Use different nuts: Almonds, pecans, or walnuts can be used instead of Brazil nuts.

• • Add spices: Cinnamon, nutmeg, or ginger can be added for extra flavor.
  • Make it chocolatey: Add cocoa powder or chocolate chips to the batter.
  • Add seeds: Chia seeds, flax seeds, or sunflower seeds can be added for extra nutrients.

Conclusion:

This fruit and nut oatmeal bake is a delightful and nutritious treat that’s perfect for any occasion. With its simple preparation and customizable ingredients, it’s sure to become a favorite in your kitchen. Enjoy!