Apple Oatmeal Muffins

Ingredients:

• • 1 cup (100 g) oatmeal
  • ½ cup (120 ml) milk of your choice (e.g., almond milk, cow’s milk, etc.)
  • 2 apples, peeled, cored, and chopped

• • 1 tbsp butter
  • 1 tsp vanilla extract
  • A pinch of salt

• 2 eggs
• ¼ cup (30 g) walnuts, chopped

Instructions:

1. 1. Prepare the Oats:
      • In a bowl, combine the oatmeal with the milk of your choice. Let it sit for about 5-10 minutes, allowing the oats to absorb the milk and soften.
   2. Cook the Apples:
      • • In a medium skillet, melt 1 tablespoon of butter over medium heat.

       

      • Add the chopped apples and sauté for about 10 minutes, or until the apples are soft and slightly caramelized. Stir in a pinch of salt and vanilla extract for added flavor.
   3. Prepare the Muffin Mixture:
      • • Preheat your oven to 360°F (180°C).

       

      • In a large bowl, whisk the eggs. Add the softened oatmeal mixture, cooked apples, and chopped walnuts. Stir everything until well combined.
   4. Bake the Muffins:
      • • Grease a muffin tin or line it with paper liners.

       

      • Evenly divide the muffin mixture among the prepared cups.
      • Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions:

• Serve the muffins warm with a pat of butter or drizzle of honey for extra sweetness.
• They make a great on-the-go breakfast or snack option.

Cooking Tips:

• • For added flavor, sprinkle cinnamon or nutmeg into the muffin batter.
  • You can substitute walnuts with other nuts like almonds or pecans.
  • Make these muffins dairy-free by using plant-based butter and milk.

Nutritional Benefits:

• • Oatmeal is a great source of fiber, which aids digestion.
  • Apples are rich in vitamins and antioxidants.

• Walnuts provide healthy fats and protein, adding a satisfying crunch.

Dietary Information:

• • This recipe is naturally vegetarian.

• To make it gluten-free, use certified gluten-free oats.

Storage Information:

• • Refrigerator: Store any leftover muffins in an airtight container in the fridge for up to 3 days.

• Freezing: You can freeze these muffins for up to 1 month. Simply reheat in the oven or microwave when ready to eat.