images 13

Apple dessert with 3 ingredients: Sugar-free, gluten-free and delicious and healthy

by
Table of Contents hide
1 Apple dessert with 3 ingredients: Sugar-free, gluten-free and delicious and healthy
1.1 How to Make Apple dessert with 3 ingredients
1.2 Recipe ingredients:

Apple dessert with 3 ingredients: Sugar-free, gluten-free and delicious and healthy

How to Make Apple dessert with 3 ingredients

Creamy and packed with protein, this recipe is free of sugar and flour, offering a perfect blend of flavor and texture. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe ingredients:

  • 2 eggs
  • 2 apples
  • 7 oz ricotta or cream cheese – (200g)
  • 1 tablespoon of sweetener of your choice (optional)
  • Vanilla extract or cinnamon powder (optional)
  • Lemon juice (optional).

First, decide if you want a yellow, red, or green apple. The sweetness of each kind varies, so pick the one that most closely matches your preferences. After that, give the apples a good wash, peel them, cut them in half, and take out the seeds and core.

Cut them into small slices after that. To prevent the slices from browning, squeeze a little lemon juice over them, which will also enhance the taste.

Next, combine the ricotta (or cream cheese) and the eggs in a bowl. Blend until a uniformly smooth texture is achieved.

Next, add cinnamon or vanilla extract for an added taste boost. Add your favorite sweetener for a sweeter dessert. After that, whisk the ricotta and egg mixture thoroughly before adding the apple slices.

Then, to make it easier to remove the dessert later, butter a rectangle baking dish and line the bottom with parchment paper.

» MORE:  Watch and Learn how to prepare these delicious smoothies

Arrange the apple slices in the plate now, saving some raw ones to garnish. The top should then be faintly browned after about 35 minutes of baking at 338°F (170°C).

Lastly, take the dish out of the oven and allow it to cool fully. After that, place parchment paper over it and place it in the refrigerator for the night.

Once fully chilled, carefully remove it from the dish. If desired, finish with honey or powdered sugar, though the flavor is already delicious on its own.

Store the dessert in a sealed container in the refrigerator, where it can last up to a week, becoming even more flavorful over time.

 

Leave a Comment