Ingredients
- 60 g (1 cup) desiccated coconut
- 1 sweet apple, finely grated
Directions
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- Preheat the Oven: Preheat your oven to 180°C (360°F). Line a baking sheet with parchment paper.
- Prepare the Ingredients: Grate the sweet apple using a fine grater to ensure it mixes well with the coconut.
- Mix the Ingredients: In a medium bowl, combine the grated apple and desiccated coconut. Mix thoroughly until the coconut is evenly coated with the apple.
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- Form the Cookies: Use a spoon to scoop small portions of the mixture. Shape them into cookies and place them on the prepared baking sheet, spaced evenly apart.
- Bake: Bake in the preheated oven for 20-25 minutes or until the cookies are golden brown and firm to the touch.
- Cool and Serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serving Suggestions
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- Enjoy these cookies with a hot cup of tea or coffee.
- Serve as part of a healthy breakfast alongside yogurt or fresh fruit.
- Pack them as a quick, portable snack for work or school.
Cooking Tips
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- For extra flavor, add a pinch of cinnamon or nutmeg to the mixture.
- Ensure the apple is finely grated so it binds well with the coconut.
- Use a cookie scoop for uniform-sized cookies and even baking.
Nutritional Benefits
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- Rich in dietary fiber from the apple and coconut, supporting digestive health.
- Naturally sweet without added sugar, making it a healthier treat option.
- Free from gluten, dairy, and eggs, catering to various dietary needs.
Dietary Information
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- Gluten-Free
- Dairy-Free
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- Egg-Free
- Vegan
- Refined Sugar-Free
Nutritional Facts (Per Cookie):
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- Calories: ~50
- Fat: ~3 g
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- Carbohydrates: ~6 g
- Fiber: ~1.5 g
- Protein: ~0.5 g
Storage
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- Store the cookies in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to a week or freeze for up to 2 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe
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- Requires just two simple, wholesome ingredients.
- Perfect for those with dietary restrictions, being vegan and gluten-free.
- Quick and easy to prepare, making it a great go-to recipe for busy days.
- Deliciously sweet and satisfying without added sugar or processed ingredients.
Conclusion
These Apple Coconut Cookies are proof that healthy eating can be simple, delicious, and fun. They’re versatile, naturally sweet, and loved by both kids and adults. Make a batch today and enjoy a guilt-free snack that’s as tasty as it is nutritious!