Apple and Oatmeal Delight

Ingredients

• • 2 apples, peeled and chopped
  • 20 grams butter

• • 5 tablespoons oatmeal
  • A pinch of salt
  • 130 ml warm milk

• 1 tablespoon sugar or honey
• 2 chicken eggs

Instructions

Preparing the Apples

1. 1. Fry the Apples: In a frying pan, melt 20 grams of butter over medium heat. Add the chopped apples and sauté for 10 minutes until they are soft and slightly caramelized.

Preparing the Oatmeal

1. 1. Combine Oatmeal and Milk: In a bowl, combine 5 tablespoons of oatmeal with a pinch of salt and 130 ml of warm milk. Stir well.
   2. Let it Sit: Allow the oatmeal mixture to sit for 10 minutes, so the oats can absorb the milk and soften.
   3. Sweeten: Add 1 tablespoon of sugar or honey to the oatmeal mixture and mix well.

1. Blend: Transfer the oatmeal mixture to a blender and blend until smooth.

Cooking the Eggs and Oatmeal Mix

1. 1. Mix with Eggs: In a bowl, beat 2 chicken eggs. Add the blended oatmeal mixture to the eggs and mix thoroughly.
   2. Fry the Mixture: In the same frying pan used for the apples, add a little more butter or oil if needed. Pour the egg and oatmeal mixture into the pan.

1. Cook: Fry over low heat with a lid on for about 10 minutes, or until the mixture is set and golden brown on the bottom.

Serving

1. Serve Hot: Serve the apple and oatmeal delight hot. You can enjoy it as is or with a sprinkle of cinnamon or a drizzle of extra honey for added flavor.

More Information

This recipe is designed to be a healthy and filling breakfast option that supports weight loss. The combination of apples, oatmeal, and eggs provides a balanced meal with plenty of fiber, protein, and essential nutrients.

Why You’ll Love This Recipe

• • Effective for Weight Loss: High in fiber and protein, this dish keeps you full longer, reducing the need for snacking.
  • Nutritious and Balanced: Packed with essential vitamins, minerals, and antioxidants from the apples and oats.
  • Simple and Quick: Easy to prepare with common ingredients and straightforward steps.

• Versatile: Can be enjoyed as a breakfast or a light meal any time of the day.

Nutritional Benefits

• • Apples: Rich in dietary fiber and vitamin C, apples aid digestion and support immune health.
  • Oatmeal: A good source of fiber, vitamins, and minerals, oatmeal helps regulate blood sugar levels and promotes heart health.

• Eggs: Provide high-quality protein, essential for muscle maintenance and repair. They are also rich in vitamins such as B12, D, and minerals like iron and zinc.
• Butter: Adds a source of healthy fats, which are essential for absorbing fat-soluble vitamins and providing energy.