Welcoming, food lovers! Are you searching for an incredibly nutritious, hearty and anti-inflammatory dish ideal for dinner? Check out this anti-inflammatory Curry Chicken Soup recipe! Filled with nutritious ingredients and filled with comforting flavors the golden soup is a warm meal to enjoy on cold evenings or for those who need to boost your health. Turmeric is an extremely well-known superfood that has incredible anti-inflammatory properties. This makes this recipe delicious and beneficial to your overall health.
Introduction
The soup made with turmeric chicken is more than food, it’s a warm embrace in one bowl! It is rooted in the tradition of mixing healthy spices and nutritious ingredients the recipe stands out because of its gold hue and benefits for boosting your immune system. The combination of fragrant vegetables along with tender chicken and coconut milk that is creamy creates an incredibly smooth texture that warms your insides. If you’re a lover of hearty meals that are a bit different this dish that is anti-inflammatory is a great way to add the spice to your meals on the week.
Ingredients for Anti-Inflammatory Turmeric Chicken Soup
This is everything you’ll require make this healthy dinner recipe:
- Olive oil: 1/4 cup
- Onion (diced): 1 medium
- Leek (sliced white, light green and light green sections) 1 large
- Carrots (sliced) 3 large
- CELERY (sliced) 3 stalks
- Garlic (chopped) 3 cloves
- Turmeric: 1 tsp
- Seasoning for poultry 1 tsp
- Chicken broth: 6 cups
- Coconut milk: 13.5 oz can
- Chicken (boneless, skinless): 1 1/4 pounds
- Frozen peas (optional): 10 oz
- Parsley fresh (chopped) 1 1/4 cup
- Salt and black pepper to taste
How to Make Anti-Inflammatory Turmeric Chicken Soup – Step by Step
Step 1: Sauté the vegetables
In a large pan prepare 1 cup of olive oil on medium-high temperature. Add diced onions, sliced leeks, carrots and celery and a pinch salt. Sauté for about 8-10 minutes, until the vegetables have softened.
Step 2: Add spices and garlic
Mix in the minced garlic, 1 tsp curry powder, as well as 1 teaspoon of chicken seasoning. Continue cooking for another few minutes or so until all the ingredients become aromatic.
Step 3 Pour the broth into the pot and cook the chicken
Add six cups of broth from the chicken. Next, add the skinless and boneless chicken. Bring the broth to a low simmer and cook for 20 to 25 minutes up to the point that chicken has been cooked.
Step 4 The chicken should be shredd.
Take the bird out of the pan and shred it with two forks. Return the chicken that has been shredded into the pan.
Step 5: Add coconut milk, and peas
Incorporate the 13.5 tablespoons of coconut milk, as well as frozen peas (if you’re using). Cook for an additional 5 minutes.
Step6 Garnish and season
Add salt and pepper according to your preference. Add 1 teaspoon of freshly chopped parsley. Serve hot, and garnish with parsley, if desired.
Helpful Tips for Anti-Inflammatory Turmeric Chicken Soup
- Utilize fresh ingredients If fresh turmeric is it is available is a good option to be grated and used in place of powder to give an even more potent anti-inflammatory punch.
- Don’t forget Coconut milk It provides creaminess and complements the spices perfectly.
- It’s a heartier meal by adding brown rice, quinoa, or whole-grain pasta to make an energizing meal.
Cooking Tips for the Best Anti-Inflammatory Soup
- Slowly simmer Do not boil the soup to much since this may cause the soup to harden the chicken and alter the overall taste.
- Cut the chicken in a proper way Utilize two forks to create uniformly shredded chicken that blends well with soup.
- Increase flavor The squeeze of a lemon just prior to serving can increase the overall flavor and offer the vitamin C boost!
Serving Suggestions for Anti-Inflammatory Turmeric Chicken Soup
Serve the golden soup a crusty whole-grain bread or some light salad. A glass of white wine chilled or sparkling water infused with lemon makes a wonderful cocktail combination. To make a full meal include roasted sweet potatoes or a serving of Quinoa.
Nutritional Information
This soup is high in proteins, fiber and vital vitamins due to the wide variety of lean chicken and vegetables. Turmeric is an essential ingredient that is known for its antioxidant and anti-inflammatory properties.
Nutritional Information (per serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 3g
- Vitamin A 80 percent of the value of a day
- Vitamin C 25 percent (of the recommended daily amount)
Storage and Leftovers for Anti-Inflammatory Soup
- Storage The soup should be allowed to cool completely before moving it into an airtight container. The soup can be stored in the fridge for up to 4 days.
- Reheating Reheating: Warm slowly on the stove top at a low temperature and stirring frequently. Do not boil to preserve the soup’s smooth texture.
- Freezing This soup can be frozen well. Place it in a safe container for freezing at least 3 months.
Frequently Asked Questions (FAQs) for Anti-Inflammatory Turmeric Chicken Soup
1. Can I substitute an alternative protein?
Yes! You can substitute chicken for tofu, turkey, or chickpeas as an alternative that is vegetarian.
2. How can to make my soup more spicier?
Include a pinch in cayenne or red chili powder while sauteing the veggies.
3. Can I do without coconut milk?
Coconut milk is rich and creamy but you can also replace the milk with almond, or remove it altogether to make a broth that is lighter.
4. What other vegetables could I include?
You can add kale, spinach or zucchini to boost your nutrition.
Conclusion
This is a warm healthy, nutritious, and anti-inflammatory turmeric chicken soup that’s perfect to serve for your next dinner! We’d like to know how your recipe came out. Do you have any unique adjustments or modifications to this recipe? Let us know your thoughts or imaginative suggestions with us in the comment section below. Enjoy the golden bowl of deliciousness!