In the world of nutrition, simple combinations can yield amazing results. A blend of yogurt and ground flaxseed is a perfect example. This natural combination is delicious, filling, and incredibly beneficial for weight loss when skillfully combined with a healthy lifestyle.
Benefits of yogurt for weight loss.
Yogurt is more than just a dairy product. Plain, unsweetened, and preferably farm-raised or Greek, it becomes an excellent ally in weight loss:
1. Rich in protein
Yogurt contains high-quality protein, which prolongs the feeling of fullness.
Helps maintain muscle mass, which is essential for burning more calories at rest.
2. Source of calcium
Calcium may play a role in regulating body fat.
Some studies have shown that adequate calcium intake can reduce fat storage.
3. Contains probiotics
The good bacteria found in yogurt, especially natural or fermented varieties, promote healthy gut balance.
A balanced microbiome improves metabolism, reduces bloating, and may reduce inflammation, which is often associated with weight gain.
Flaxseeds: Small but Mighty
These tiny seeds are a veritable powerhouse of nutrients that support overall health and weight loss:
Hunger Satisfaction: Protein + fiber = fewer cravings.
Rich in essential nutrients and free of empty calories.
Easy to digest (thanks to probiotics and fiber).
Versatile: as a snack, breakfast, dessert, or even a smoothie base.
How to consume this blend for optimal results
Recommended ingredients:
1 package of plain yogurt (125-150g): Greek 0% fat, country style, with enriched plant milk (no sugar).
1 tablespoon of ground flaxseed (approx. 7g).
You can add fresh red fruit, cinnamon, or a pinch of stevia.
Preparation:
Mix the yogurt thoroughly with the flaxseed.
Let it sit for 5 minutes to allow the fibers to absorb the water.
Enjoy it fresh, preferably as a snack or for breakfast.
When should you eat yogurt with flaxseed?