Avocado Mango Milk Smoothie

Avocado Mango Milk Smoothie

This smoothie is creamy, refreshing, and packed with healthy fats and vitamins. It’s perfect for a quick breakfast, a healthy snack, or a post-workout refuel.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1/2 ripe avocado: Choose an avocado that is slightly soft to the touch but not mushy. This will ensure a creamy texture.
• 1/2 ripe mango: A ripe mango will be sweet and fragrant. If using frozen mango, you might need a little less ice or adjust the milk quantity slightly.
• 1 cup milk: You can use any type of milk you prefer:
  • Dairy milk: Whole milk for extra creaminess, or low-fat/skim milk for a lighter option.
  • Plant-based milk: Almond milk, oat milk, soy milk, or coconut milk (from a carton, not canned) all work well.
• Sweetener to taste (optional):
  • 1-2 teaspoons honey
  • 1-2 teaspoons maple syrup
  • 1-2 pitted Medjool dates
  • A pinch of stevia or other calorie-free sweetener
• 1/2 cup ice cubes (optional, adjust for desired thickness and temperature): If your fruit is frozen, you might not need much ice.

Equipment:

• Blender
• Measuring cups and spoons
• Knife
• Cutting board

Instructions:

1. Prepare the fruit:
   • Avocado: Carefully cut the avocado in half lengthwise around the pit. Twist the halves to separate. Remove the pit (you can tap it with a knife and twist, or scoop it out with a spoon). Scoop the flesh out of one half into your blender.
   • Mango: If using a fresh mango, peel it with a vegetable peeler or a sharp knife. Cut the flesh away from the pit. You’ll need roughly half of a medium-sized mango. Add the mango chunks to the blender.
2. Add liquids and sweetener: Pour the milk into the blender. If using, add your chosen sweetener (honey, maple syrup, dates, etc.).
3. Add ice (optional): Add the ice cubes if you want a colder or thicker smoothie.
4. Blend: Secure the lid on your blender. Start blending on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy, with no lumps of fruit remaining. This usually takes about 30-60 seconds, depending on your blender.
5. Taste and adjust: Pour a small amount into a spoon and taste. If it’s not sweet enough, add more sweetener and blend again. If it’s too thick, add a splash more milk and blend. If it’s too thin, add a few more ice cubes or a little more frozen fruit (if available) and blend again.
6. Serve: Pour the smoothie into a glass and enjoy immediately.

Tips for Success:

• Use ripe fruit: Ripe avocado and mango are key for the best flavor and texture.
• Adjust sweetness: The sweetness of your mango will vary, so adjust the added sweetener accordingly.
• Experiment with milk: Try different types of milk to find your favorite.
• Make it colder/thicker: Use frozen mango chunks instead of fresh, or add more ice.
• Make it a meal: Add a scoop of protein powder for an extra boost.
• Storage: Smoothies are best consumed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The color might change slightly due to avocado oxidation, but it will still be good.

Enjoy your delicious and nutritious Avocado Mango Milk Smoothie!